Avocado Mint Green Keto Smoothie
Author: Lisa MarcAurele The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier keto low carb smoothie made with avocado and mint. Prep Time2 minsTotal Time2 mins Course: Breakfast, DrinksCuisine: American Servings 1 person Calories223kcal
Ingredients
- 1/2 of an avocado (about 3-4 ounces)
- 3/4 cup full fat coconut milk
- 1/2 cup almond milk
- low carb sugar substitute to taste
- 5-6 large mint leaves
- 3 sprigs of cilantro
- 1 squeeze of lime juice
- ¼ tsp vanilla
- 1 – 1 1/2 cup crushed ice
Instructions
- Place all of the ingredients except the ice into the blender. Blend on low speed until completely pureed. Add the crushed ice and blend. Taste to adjust sweetness and tartness. Serve.
Notes
NET CARBS: 4
Nutrition
Serving: 1batch | Calories: 223kcal | Carbohydrates: 5g | Protein: 1g | Fat: 23g | Monounsaturated Fat: 3g | Sodium: 110mg | Potassium: 271mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5.8mg | Calcium: 100mg | Iron: 0.9mg
Additional Info
Net Carbs: 4 g | % Carbs: 7 % | % Protein: 1.8 % | % Fat: 91.2 %
