Avocado Mint Green Keto Smoothie

  • on May 12, 2020
  • 201 Views

Avocado Mint Green Keto Smoothie

Author: Lisa MarcAurele
 
The green smoothie is super popular, but it’s usually loaded with sugar. Here’s a healthier keto low carb smoothie made with avocado and mint.
 
Prep Time2 mins
Total Time2 mins
 
Course: Breakfast, Drinks
Cuisine: American
 
 Servings 1 person
 Calories223kcal
 

Ingredients

  • 1/2 of an avocado (about 3-4 ounces)
  • 3/4 cup full fat coconut milk
  • 1/2 cup almond milk
  • low carb sugar substitute to taste
  • 5-6 large mint leaves
  • 3 sprigs of cilantro
  • 1 squeeze of lime juice
  • ¼ tsp vanilla
  • 1 – 1 1/2 cup crushed ice

Instructions

  • Place all of the ingredients except the ice into the blender. Blend on low speed until completely pureed. Add the crushed ice and blend. Taste to adjust sweetness and tartness. Serve.

Notes

NET CARBS: 4

Nutrition

Serving: 1batch | Calories: 223kcal | Carbohydrates: 5g | Protein: 1g | Fat: 23g | Monounsaturated Fat: 3g | Sodium: 110mg | Potassium: 271mg | Fiber: 1g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 5.8mg | Calcium: 100mg | Iron: 0.9mg

Additional Info

Net Carbs: 4 g % Carbs: 7 % % Protein: 1.8 % % Fat: 91.2 %
Article Categories:
Breakfast

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