Keto Whipped Strawberry Milk, Inspired by the Viral TikTok Recipe!

  • on May 12, 2020


yield: 2 SERVINGS

prep time: 5 MINUTES

total time: 5 MINUTES

Cool and refreshing iced almond milk with a hefty dosage of strawberry whipped cream makes for a delicious and fruity drink!


  • 3-4 tablespoons ChocZero sugar-free strawberry syrup
  • 1/2 cup heavy whipping cream
  • 1 cup unsweetened almond milk (or milk of your choice)
  • 1 large strawberry, chopped
  • 2 teaspoons Swerve granular
  • Ice
  • Extra strawberries and strawberry syrup, optional garnish


1. In a medium-size bowl, add in heavy cream, strawberry syrup, chopped strawberries, and Swerve granular. Using a hand mixer, whip ingredients to a whipped peak. This will take about 2 minutes.

2. Add in ice, and your favorite unsweetened almond milk to a glass, filling about halfway. Top with a large dollop of strawberry whipped cream, and drizzle extra strawberry syrup over top for a boost of fruity flavor. If desired, add a strawberry for garnish and enjoy!


Yield: 2, Serving Size: 1 cup
Amount Per Serving: Calories: 267, Total Carbohydrates: 24g, Fiber: 17g, Sugar Alcohols: 3g, Net Carbohydrates: 4g, Total Fat: 22g, Protein: 5g

Don’t be alarmed by the high total carb count!

Fiber and monk fruit (the main ingredients in the ChocZero strawberry syrup) do not affect blood sugar in the same way that regular carbs do, so we subtracted them from the total carb count. You’ll see that the net carbs are much lower once you remove the fiber and sugar alcohols.

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