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Low Carb Milkshake – KETO Dieting

Low Carb Milkshake

  • on May 12, 2020
  • 862 Views

Low Carb Milkshake

 SERVINGS :2 PREP TIME5 minsCOOK TIME0 minsTOTAL TIME5 mins 

Ingredients

  • 1/2 Cup Heavy Cream or full-fat coconut milk with liquid + solids
  • 3/4 Cup Almond Milk
  • 1/2 Teaspoon Vanilla Extract
  • 2 Tablespoons Cacao Powder* dutch process
  • 1/4 Cup Erythritol granular
  • Pinch Sea Salt
  • 1 Small Haas Avocado
  • 1 Cup Ice

Recommended Toppings:

  • Sugar Free Chocolate Syrup
  • Sugar Free Whipped Cream

Instructions

  • Toss all ingredients in the blender in the order listed above.
  • Pour into a glass and top with your favorite toppings. (I poured a little sugar free chocolate in the glass before pouring the milkshake in). Enjoy!

Notes

Nutritional information is based on 1 shake if you divide this recipe into 2. It doesn’t include whipped cream or chocolate syrup:

Nutrition

Calories: 393kcal | Carbohydrates: 15g | Protein: 5g | Fat: 39g | Saturated Fat: 16g | Cholesterol: 82mg | Sodium: 159mg | Potassium: 608mg | Fiber: 9g | Sugar: 1g | Vitamin A: 1021IU | Vitamin C: 10mg | Calcium: 170mg | Iron: 1mg

Article Categories:
Breakfast

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