Not Another Calorie Counter.
Proven. Science-Based. Doctor-Designed.
The only keto app built on 15 real doctor protocols - not generic advice. Every macro calculated from peer-reviewed research. Every fast synced to your chosen doctor. Real science that actually works.
7-day free trial. Full access. No card needed.
As featured in research from:
Everything You Need to Succeed
One app. Every tool. Every protocol.
ASKETO Coach
Your personal keto coach answers every question, plans every meal, and keeps you on track 24/7.
Smart Scanning
Unlimited barcode scanning, meal photo analysis, and restaurant menu keto verdicts.
15 Doctor Protocols
All 15 doctor-designed keto frameworks, each with a 7-day matching meal plan.
4,000+ Recipes
Done-for-you keto recipes. Filtered by doctor protocol, dietary need, and ingredient.
Fasting Tracker
Protocol-synced intermittent fasting with live ketosis zone indicators.
Macro Intelligence
Real-time macro tracking that adjusts to your chosen doctor protocol automatically.
Your Journey Starts in 4 Steps
Download & Sign Up
Free. No card needed. Takes 30 seconds.
Choose Your Protocol
Pick from 15 doctor-designed frameworks.
Track & Fast
Log food. Start your protocol-synced fast. Watch your progress.
Hit Your Goals
See real results backed by real science.
ASKETO Knows What You Are Eating
Smart scanning tools that go way beyond barcode reading.
Barcode Scanner
3M+ products. Instant keto verdict.
Meal Photo Scanner
Snap your plate and get full macros.
Restaurant Menu Scanner
Eating out? Get keto verdicts for every dish.
Fridge Audit
Your fridge gets a Keto Readiness Score.
Shopping Assistant
Aisle-by-aisle store walkthrough.
Keto Reset
5-day protocol to get back into ketosis.
Not One Guru. Fifteen Experts.
Every protocol. Every approach. All in one app.
What the Research Shows
Every formula in ASKETO is based on published, peer-reviewed science.
Results vary by individual. Published research outcomes, not guarantees.
Everything You Have Been Told About Keto Is Wrong
Let us set the record straight - with citations.
Keto is just another fad diet
The ketogenic diet was developed in 1921 at the Mayo Clinic to treat epilepsy. It has over 100 years of clinical use and 80+ randomised controlled trials. Atkins, paleo, and carnivore came after - keto came first.
Wilder RM, Mayo Clinic, 1921
Eating fat makes you fat
Dietary fat does not cause body fat storage - insulin does. When carbohydrates are restricted below 20-50g, insulin drops to baseline and the body switches to burning stored fat for fuel. You literally cannot store fat without elevated insulin.
Ludwig et al., JAMA, 2018
Keto will raise your cholesterol and cause heart disease
Keto raises HDL (good cholesterol) by 12% and reduces triglycerides by 30-50%. LDL may rise but shifts to large buoyant particles (Pattern A) which are NOT associated with heart disease. Small dense LDL (Pattern B) - the dangerous kind - decreases on keto.
Dashti et al., Experimental and Clinical Cardiology, 2004
Your brain needs glucose to function
Your brain runs MORE efficiently on ketones than glucose. After keto-adaptation, ketones supply up to 75% of brain energy. Cognitive function, focus, and memory improve. This is why Dr. Perlmutter prescribes keto for Alzheimers prevention.
Krikorian et al., Neurobiology of Aging, 2012
Keto causes muscle loss
Growth hormone surges 300% during fasting and ketosis, which PRESERVES muscle. Studies show keto with adequate protein (1.6g/kg) maintains or increases lean mass while reducing body fat. Dr. Gabrielle Lyons protocol specifically builds muscle on keto.
Hartman et al., JCEM, 1992 and Volek et al., 2002
Keto is too restrictive - you will quit in a month
Ketones suppress ghrelin (the hunger hormone). After 2-3 weeks, most people report hunger DISAPPEARING entirely. Keto has higher 12-month adherence rates than low-fat diets because you are never hungry. You do not need willpower when you are not fighting your biology.
Gibson et al., Obesity Reviews, 2015
Keto is only for weight loss
Keto reverses Type 2 diabetes (56% reduced medication in 1 year), reduces epileptic seizures by 50%+, improves PCOS symptoms, reduces neuroinflammation, lowers blood pressure, and is being researched as adjunct therapy for cancer and Alzheimers. Weight loss is just the beginning.
Virta Health, 2018 and Paoli et al., European Journal of Clinical Nutrition, 2013
You cannot do keto if you are Muslim/vegetarian/vegan
Keto Dieting has 26 meal plans including Halal, Ramadan, Kosher, Vegetarian, Vegan, Pescatarian, South Asian, and Mediterranean. Every plan compliance-tested with real nutritional data. Keto adapts to YOU - not the other way around.
Keto Dieting app - 26 validated meal plans
These are published research findings from peer-reviewed journals. Individual results vary. Keto Dieting does not diagnose or treat any medical condition. Always consult your doctor before changing your diet.
How We Compare
| Feature | Keto Dieting | MyFitnessPal | Carb Manager | Zero (Fasting) |
|---|---|---|---|---|
| Doctor protocols | ✔ | ✘ | ✘ | ✘ |
| Protocol-synced fasting | ✔ | ✘ | ✘ | Partial |
| Meal plans | ✔ | ✘ | 3 | ✘ |
| Halal / Kosher plans | ✔ | ✘ | ✘ | ✘ |
| Barcode scanner | ✔ | Yes | Yes | ✘ |
| Menu scanner | ✔ | ✘ | ✘ | ✘ |
| Fridge audit | ✔ | ✘ | ✘ | ✘ |
| Keto-specific | ✔ | General | Yes | Fasting only |
| Personal coach | ✔ | ✘ | Basic | ✘ |
| Science citations | ✔ | ✘ | ✘ | ✘ |
| Price | 99.99/yr | 79.99/yr | 49.99/yr | 69.99/yr |
Comparison based on publicly available features as of April 2026.
What People Are Saying
From 50+ countries. Real results. Real people.
"Bro this app actually works. Lost 8kg in 6 weeks no joke"
"Finally something that actually explains the science. Not just another calorie counter."
"The barcode scanner is addictive lol. Scan everything now"
Real Stories
Real stories from real keto dieters.
Lost 12kg in 3 months following Dr. Berg's protocol. The fasting timer is incredible.
Finally a keto app that understands different protocols. Following Dr. Fung's fasting method changed my life.
The halal meal plan is exactly what I was looking for. 28 plans to choose from!
Real stories from real people. Want to share your story? support@ketodieting.co.uk
From Our Community
"I tried every diet going. Nothing stuck. With this app I lost 12kg in 4 months following Dr Fung protocol. The ASKETO coach is like having a PT in your pocket."
"As someone who needs halal-friendly options, this app is a game changer. The halal keto plan is brilliant and the barcode scanner saves me hours every week."
"My HbA1c dropped from 8.1 to 6.4 in 5 months. My GP is shocked. Dr Westman protocol changed my life."
"The fasting tracker is incredible. I completed a 48hr fast following Dr Jason Fung's protocol. Never thought I could do that."
"I follow Dr Mindy Pelz fasting for women protocol. The app syncs my fast to my cycle. Nobody else does this."
Simple, Transparent Pricing
7-day free trial. Full access. No card needed.
- All 15 doctor protocols
- 26 done-for-you meal plans
- Unlimited barcode scanning
- ASKETO coaching
- Fasting and macro tracker
7-day free trial. No card needed.
- Everything in Monthly
- Priority ASKETO coaching
- Early access to new features
- Advanced analytics
- Save 58% vs monthly
7-day free trial. No card needed.
- Everything forever
- All future protocol updates
- Lifetime ASKETO access
- Priority support
- Best long-term value
7-day free trial. No card needed.
Your Data, Your Control
Bank-Level Encryption
All data transmitted via TLS 1.3. Stored on EU-hosted servers.
Delete Anytime
One tap deletes your account and ALL data. No questions asked.
Never Sold
We do not sell, share, or monetise your health data. Ever.
For Health Professionals
Are you a nutritionist, dietitian, or doctor? Join our expert directory.
Common Questions & Keto Myths
Everything you need to know about getting started.
Start Your Transformation Today
7-day free trial. Full access. No card needed. Join 20,000+ people already transforming their health.
iOS Coming Soon Android Available Now!