Keto Lemon Garlic Lamb Chops

  • on May 11, 2020

Easy lemon-garlic lamb chops

Easy lemon garlic lamb chops are quick to cook and perfectly juicy. Great for weeknights when you want a delicious dinner on the table fast. 
Course: Easy Dinner, Gluten free, Lamb, Low Carb, Quick recipe
Cuisine: Mediterranean
Keyword: Easy dinner, gluten free recipe, Lamb chop recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 451kcal
Author: Alida Ryder


  • 8 lamb chops Depending on their size, serve 1-2 per person
  • 2 tbsp olive oil
  • juice of 1 lemon, approximately 3-4 tablespoons
  • 2-3 tsp dried oregano
  • 1 tsp chilli/red pepper flakes
  • 2 tsp thyme leaves
  • 4 garlic cloves crushed
  • 1 tsp salt
  • pepper to taste


  • Pre-heat a cast-iron/stainless steel pan over high heat. 
  • Drizzle the lamb chops with the olive oil and lemon juice then generously season with the herbs and spices on both sides. 
  • Place the lamb chops in the hot pan then sear for 2-3 minutes per side until golden brown.
  • Flip the lamb chops onto the fat side and allow to sear until the fat has started to render and has caramelized. 
  • Remove from the pan and allow to rest for a few minutes before serving with lemon wedges. 


Calories: 451kcal | Carbohydrates: 1g | Protein: 45g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 149mg | Sodium: 753mg | Potassium: 620mg | Vitamin A: 165IU | Vitamin C: 1.6mg | Calcium: 41mg | Iron: 4.2mg
Article Categories:

Leave a Reply

Your email address will not be published.

Don't Miss! random posts ..