NO BEAN WHOLE30 KETO CHILI IN THE INSTANT POT (PALEO FRIENDLY)

  • on May 14, 2020
  • 333 Views

No Bean Whole30 Keto Chili in the Instant Pot

This No Bean Whole 30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family!

 Course Dinner
 Cuisine American
 Keyword Keto, low carb
 Prep Time 10 minutes
 Cook Time 25 minutes
 Total Time 35 minutes
 Servings 6 People
 Calories 222 kcal
 Author Taylor

Ingredients

  • 1 1/2 Tbsp Olive oil, divided
  • 1/2 Cup Onion, diced
  • 1 Red pepper, diced
  • 1/2 Cup Celery sliced
  • 1 Tbsp Garlic, minced
  • 1 Lb Grass-fed 85% lean Ground beef
  • 4 tsp Chile powder
  • 1 Tbsp Smoked paprika
  • 1/4 tsp Cayenne pepper
  • 1/8 tsp Ground Allspice
  • 1 Can Fire roasted diced tomatoes (14oz)
  • 1 Can Crushed tomatoes (14 oz)
  • 1/2 Cup Water
  • 2 Tbsp Tomato paste
  • 1 tsp Sea salt
  • Pinch of pepper
  • 2 Bay leaves
  • 1/4 Cup Parsley minced

Instructions

  1. Pour 1 Tbsp of the oil in your Instant Pot and turn it to saute mode. Once hot, saute the onion, pepper, celery and garlic until they begin to soften, about 3 minutes.

  2. Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes.  Drain the excess fat.

  3. Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes.

  4. Add all the remaining ingredients, except the parsley, and stir until well combined.  Cover the Instant Pot (make sure it’s set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes.  Once cooked, let it steam release naturally.

  5. Once the steam is released, remove the lid and turn it to saute mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated.

  6. Stir in the parsley and DEVOUR!

FOR THIS RECIPE, I RECOMMEND:

  • Instant Pot
  • Smoked paprika
  • Sharp ceramic knives
  • Dry Measuring Cups
Nutrition Facts
No Bean Whole30 Keto Chili in the Instant Pot
 
Amount Per Serving
Calories 222 Calories from Fat 114
 
% Daily Value*
Fat 12.7g20%
Saturated Fat 4.9g31%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.9g
Cholesterol 46mg15%
Sodium 724mg31%
Potassium 450mg13%
Carbohydrates 11.5g4%
Fiber 3.3g14%
Sugar 6.5g7%
Protein 16.8g34%
 
Vitamin A 1990IU40%
Vitamin C 78.4mg95%
Calcium 43mg4%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE SMART POINTS: 5 POINTS+: 6. OLD POINTS: 5

(Per 1/6 of the chili)

Article Categories:
Lunch

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