Keto Greek Stuffed Mushrooms
This simple Keto Greek Stuffed Mushrooms recipe is loaded with flavor and is a delicious way to enjoy ground beef. They make a great low carb lunch or dinner.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 servings
- 6 Portobello Mushrooms
- 1 tablespoon Olive Oil
- ½ Red Onion diced
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Oregano
- ½ teaspoon Dried Mint
- 7 ounces Basic Ground Beef
- 1 small Tomato diced
- 1 cup Baby Spinach roughly chopped
- 1 tablespoon Red Wine Vinegar
- ¼ cup Kalamata Olives chopped
- ½ cup Feta Cheese diced
- Salt to taste
- Pepper to tast
Preheat your oven to 190C/375F. Line a baking sheet with parchment paper.
Remove the stalks from the mushrooms.
Place the mushrooms onto your baking sheet, spray both sides with olive oil and season with salt and pepper.
Bake for 10-12 minutes, until cooked through. Pour off an excess liquid that has released.
While the mushrooms are cooking, place a nonstick frying pan over high heat. Add the oil and onion and saute for 3 minutes.
Add the garlic powder, oregano, and mint and mix well, before adding the cooked ground beef.
Add the tomato and cook for 2 minutes, then add the spinach. Mix well.
Add the vinegar and olives and cook for another minute.
Sprinkle over the feta cheese and remove from the heat. Set aside until the mushrooms are cooked.
Use a paper towel to remove any excess liquid from the mushrooms.
Spoon the meat mixture evenly on top of the mushrooms.
Return to the oven for 5-10 minutes, or until the feta has browned slightly.
Calories: 318kcal | Carbohydrates: 9g | Protein: 18g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 523mg | Potassium: 917mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1087IU | Vitamin C: 4mg | Calcium: 169mg | Iron: 3mg