Keto Greek Stuffed Mushrooms – Tasty Low Carb Ground Beef Recipe

  • on May 11, 2020
  • 195 Views

Keto Greek Stuffed Mushrooms

 
This simple Keto Greek Stuffed Mushrooms recipe is loaded with flavor and is a delicious way to enjoy ground beef. They make a great low carb lunch or dinner.
 
Author: Gerri
Course: Dinner, Lunch, Main Course
Cuisine: Greek
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 318kcal


Ingredients


  • 6 Portobello Mushrooms
  • 1 tablespoon Olive Oil
  • ½ Red Onion diced
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Dried Mint
  • 7 ounces Basic Ground Beef
  • 1 small Tomato diced
  • 1 cup Baby Spinach roughly chopped
  • 1 tablespoon Red Wine Vinegar
  • ¼ cup Kalamata Olives chopped
  • ½ cup Feta Cheese diced
  • Salt to taste
  • Pepper to tast

Instructions

  • Preheat your oven to 190C/375F. Line a baking sheet with parchment paper.
  • Remove the stalks from the mushrooms.
  • Place the mushrooms onto your baking sheet, spray both sides with olive oil and season with salt and pepper.
  • Bake for 10-12 minutes, until cooked through. Pour off an excess liquid that has released.
  • While the mushrooms are cooking, place a nonstick frying pan over high heat. Add the oil and onion and saute for 3 minutes.
  • Add the garlic powder, oregano, and mint and mix well, before adding the cooked ground beef.
  • Add the tomato and cook for 2 minutes, then add the spinach. Mix well.
  • Add the vinegar and olives and cook for another minute.
  • Sprinkle over the feta cheese and remove from the heat. Set aside until the mushrooms are cooked.
  • Use a paper towel to remove any excess liquid from the mushrooms.
  • Spoon the meat mixture evenly on top of the mushrooms.
  • Return to the oven for 5-10 minutes, or until the feta has browned slightly.
  • Serve hot.


Nutrition

Calories: 318kcal | Carbohydrates: 9g | Protein: 18g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 523mg | Potassium: 917mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1087IU | Vitamin C: 4mg | Calcium: 169mg | Iron: 3mg
Article Categories:
Lunch

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