KETO SESAME ASIAN KELP NOODLES RECIPE

  • on May 11, 2020
  • 320 Views

KETO SESAME ASIAN KELP NOODLES RECIPE

This healthy, EASY kelp noodles recipe is full of tender chicken, crisp veggies, sesame sauce, and Asian kelp noodles. Keto, paleo, and ready in 30 minutes!

Course Main Course
Cuisine Japanese
Calories 283 kcal
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Author Maya Krampf 
Servings 4

INGREDIENTS

Stir fry

  • 1 lb Chicken breast (cut into bite size pieces)
  • 12 oz Kelp noodles
  • 10 oz Mushrooms (sliced)
  • 2 cup Broccoli (cut into small florets)
  • 3 large Carrots (cut into bite size pieces)
  • 1 tsp Olive oil

Sauce

  • 1/3 cup Coconut aminos
  • 2 tbsp Toasted sesame oil
  • 2 cloves Garlic (minced or crushed)
  • 3 tbsp Sesame seeds

INSTRUCTIONS

  1. Heat the olive oil in a large skillet or wok over medium heat. Fry the mushrooms for about 5-8 minutes, until the liquid from the mushrooms has evaporated.

  2. Add the chicken pieces, carrots, and broccoli (focus on the chicken touching the pan). Stir fry for 6-8 minutes, until the chicken is almost cooked through but not dry.

  3. To make the sauce, whisk together the coconut aminos, toasted sesame oil, garlic, and sesame seeds.
  4. Add the kelp noodles and sauce mixture to the pan. Stir fry for about 5 minutes, until heated through. Season with sea salt to taste if needed.

 

RECIPE NOTES

Serving size: 1/4 of entire recipe

NUTRITION INFORMATION PER SERVING

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 283
Fat 13g
Protein 24g
Total Carbs 17g
Net Carbs 12g
Fiber 5g
Sugar 5g
Article Categories:
Chicken

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