Slow Cooker Mongolian Beef

  • on May 12, 2020
  • 258 Views

Slow Cooker Mongolian Beef

Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
 

Nothing is easier than this Keto Slow Cooker Mongolian Beef. Dump all the ingredients in your crock pot and in a few hours, dinner is served. It’s a delicious low carb meal the whole family will love. Better – and healthier – than takeout!

Course: Main Course
Cuisine: Chinese
Keyword: mongolian beef recipe, slow cooker mongolian beef
Servings4 servings
Calories417 kcal
Ingredients
  • 1 1/2 lbs flank or sirloin steak
  • 1/3 cup Swerve Brown
  • 1/4 cup water
  • 1/4 cup tamari or soy sauce (or coconut aminos)
  • 2 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes
  • 1/2 tsp glucomannan powder (or 1/4 tsp xanthan gum)
  • 2 green onions, chopped
  • Sesame seeds for sprinkling

Instructions

  1. Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not rock solid). Place the beef in the bottom of a slow cooker.

  2. In a medium bowl or glass measuring up, whisk together the brown sugar substitute, water, tamari, sesame oil, garlic, ginger, and red pepper flakes. Pour over the beef.

  3. Place the lid on the slow cooker and cook on low for 4 to 6 hours, OR high for 2 to 3 hours. 

  4. When the beef has finished cooking, spoon some of the broth out of the pot into a bowl. Whisk in the glucomannan powder until combined, then pour the broth back into the pot and stir to coat. 

  5. Sprinkle the beef with the chopped green onions and some sesame seeds and serve over cauliflower rice. 

Nutrition Facts
Slow Cooker Mongolian Beef
 
Amount Per Serving (1 serving = 1/4 of recipe)
Calories 417Calories from Fat 229
 
% Daily Value*
Fat 25.4g39%
Carbohydrates 2g1%
Fiber 0.4g2%
Protein 35.7g71%
* Percent Daily Values are based on a 2000 calorie diet.
Article Categories:
Dinner

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