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Grilled Ground Lamb Kofta Kebab – KETO Dieting

Grilled Ground Lamb Kofta Kebab

  • on May 11, 2020
  • 594 Views

GRILLED GROUND LAMB KOFTA KEBAB RECIPE

Don’t be intimidated, this EASY lamb kofta recipe is just 6 ingredients! Learn how to make lamb kofta kebab (aka ground lamb kebabs) at home in 15 minutes.

Course Main CourseCuisine GreekCalories 324 kcalPrep Time 10 minutesCook Time 6 minutesTotal Time 16 minutesAuthor Maya Krampf Servings 8

INGREDIENTS

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  • 8 Bamboo skewers
  • 1/4 cup Onion (grated)
  • 2 cloves Garlic (minced)
  • 1 tbsp Fresh parsley (chopped)
  • 1 tbsp Fresh dill (chopped)
  • 1 tsp Cumin
  • 1 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 2 lbs Ground lamb

 

INSTRUCTIONS

  1. Soak the bamboo skewers in water for 30 minutes. Pat dry.

  2. Meanwhile, in a large bowl, stir together all ingredients except the lamb. Add the lamb and mix until just combined. Do not over-mix.

  3. Divide the meat into 16 sections. Mold each section of meat around a bamboo skewer, making it a few inches long and about 1 inch (2.5 cm) thick. You’ll fit 2 sections of meat per skewer, about 1-2 inches apart.

  4. Preheat the grill to medium-high heat and oil the grates lightly. Place the skewers on the grill and cook for 3 minutes. Flip and cook for 3-5 more minutes, to desired level of doneness. Time on the second side will be about 2 minutes for medium rare, 3 minutes for medium, 4 minutes for medium-well and 5 minutes for well done.

 

RECIPE NOTES

Serving size: 2 lamb kofta pieces (1 skewer)

NUTRITION INFORMATION PER SERVING

Nutrition FactsAmount per serving. Serving size in recipe notes above.Calories 324Fat 26gProtein 18gTotal Carbs 0gNet Carbs 0gFiber 0gSugar 0g

Article Categories:
Lamb

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