Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs.
Ingredients
- 2 ounces cream cheese softened
- 2 large eggs
- 2 tbsp butter softened
- 2 tbsp pumpkin puree
- 1 1/2 tbsp Swerve Sweetener
- 1/2 to 1 tsp pumpkin pie spice
Instructions
Preheat the oven to 350F and lightly grease 2 ramekins (8 ounce capacity).
In a blender, combine the ingredients. Blend until smooth and divide among the prepared ramekins.
Bake 25 to 30 minutes, until puffed and no longer very jiggly. Remove and let cool a few minutes before eating (it will sink quite a bit).
Top with extra pumpkin pie spice or cinnamon or your favorite low carb maple syrup. I like it with just butter and cinnamon.
Nutrition Facts
Pumpkin Spice Egg Loaf
Amount Per Serving (1 loaf)
Calories 277Calories from Fat 211
% Daily Value*
Fat 23.4g36%
Carbohydrates 3.1g1%
Fiber 0.5g2%
Protein 8.3g17%
* Percent Daily Values are based on a 2000 calorie diet.
