Pumpkin Spice Egg Loaf

  • on May 7, 2020
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs. 

Course: Breakfast
Cuisine: American
Keyword: egg loaf
Servings2 servings
Calories277 kcal
  1. Preheat the oven to 350F and lightly grease 2 ramekins (8 ounce capacity). 

  2. In a blender, combine the ingredients. Blend until smooth and divide among the prepared ramekins. 

  3. Bake 25 to 30 minutes, until puffed and no longer very jiggly. Remove and let cool a few minutes before eating (it will sink quite a bit). 

  4. Top with extra pumpkin pie spice or cinnamon or your favorite low carb maple syrup. I like it with just butter and cinnamon. 

Nutrition Facts
Pumpkin Spice Egg Loaf
Amount Per Serving (1 loaf)
Calories 277Calories from Fat 211
% Daily Value*
Fat 23.4g36%
Carbohydrates 3.1g1%
Fiber 0.5g2%
Protein 8.3g17%
* Percent Daily Values are based on a 2000 calorie diet.
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