Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs.
Preheat the oven to 350F and lightly grease 2 ramekins (8 ounce capacity).
In a blender, combine the ingredients. Blend until smooth and divide among the prepared ramekins.
Bake 25 to 30 minutes, until puffed and no longer very jiggly. Remove and let cool a few minutes before eating (it will sink quite a bit).
Top with extra pumpkin pie spice or cinnamon or your favorite low carb maple syrup. I like it with just butter and cinnamon.