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Lamb Shoulder Chop Recipe – KETO Dieting

Lamb Shoulder Chop Recipe

  • on May 12, 2020
  • 789 Views

Lamb Shoulder Chop Recipe

Servings 4 servings
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Recipe contributed by: Natalya Drozhzhin
Lamb Shoulder Chops are so juicy and flavorful, plus they’re super easy to prepare. This is a guaranteed go-to, no-fail recipe.

Ingredients

  • 4 lamb shoulder chops
  • 6 garlic cloves
  • 1/2 oz fresh rosemary
  • 2 tbsp oil
  • salt to taste
  • pepper to taste

Instructions

  • Prepare all ingredients for the lamb shoulder chops recipe.
  • Chop garlic and break down the fresh rosemary; combine with oil, salt and pepper in a large ziplock bag.
  • Add lamb shoulder chops into the seasoning and leave it to marinate for at least an hour.
  • Preheat the skillet on high heat. Remove all seasoning from the lamb shoulder chops and add them to the skillet. Cook for about 6 minutes on each side.
  • Let lamb shoulder chops rest for about 5 minutes before serving.

Nutrition Facts
Lamb Shoulder Chop Recipe
Amount Per Serving
Calories 74Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 2mg0%
Potassium 41mg1%
Carbohydrates 2g1%
Vitamin A 105IU2%
Vitamin C 2.1mg3%
Calcium 19mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Article Categories:
Lamb

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