Keto Grain-free Hemp Heart Porridge

  • on May 10, 2020
  • 272 Views
Keto Grain-free Hemp Heart Porridge
 
Author: Leanne Vogel
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free, Low-Carb, Keto
 
Prep time:  
Cook time:  
Total time:  
 
Serves: 1
 
A grain-free, keto porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that’s gluten-free, dairy-free, vegan, low-carb and paleo.
Ingredients
  • 1 cup non-dairy milk
  • ½ cup Manitoba Harvest Hemp Hearts
  • 2 tablespoons freshly ground flax seed
  • 1 tablespoon chia seeds
  • 1 tablespoon xyltiol or 5 drops alcohol-free stevia
  • ¾ teaspoon pure vanilla extract
  • ½ teaspoon ground cinnamon
 
  • ¼ cup crushed almonds or almond flour
Toppings
  • 3 Brazil nuts
  • 1 tablespoon Manitoba Harvest Hemp Hearts
 
Instructions
  1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
  2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
  3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.
 
Notes
Making Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
Nut-free: If you can’t do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
Digestion: If you’re sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
Article Categories:
Breakfast

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