Keto Grain-free Hemp Heart Porridge Author: Leanne VogelRecipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Egg-free, Low-Carb, Keto Prep time: Cook time: Total time: Serves: 1 A grain-free, keto porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that’s gluten-free, dairy-free, vegan, low-carb and paleo.Ingredients
- 1 cup non-dairy milk
- ½ cup Manitoba Harvest Hemp Hearts
- 2 tablespoons freshly ground flax seed
- 1 tablespoon chia seeds
- 1 tablespoon xyltiol or 5 drops alcohol-free stevia
- ¾ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ¼ cup crushed almonds or almond flour
Toppings
- 3 Brazil nuts
- 1 tablespoon Manitoba Harvest Hemp Hearts
Instructions
- Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
- Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
- Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.
NotesMaking Ahead: I have not tried making this keto recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
Nut-free: If you can’t do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
Digestion: If you’re sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
