chicken and bacon sausages recipe [paleo, keto, aip]

  • on May 12, 2020
  • 188 Views

chicken and bacon sausages recipe [paleo, keto, aip]


  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast, Lunch
  • Cuisine: American

INGREDIENTS

  • 2 large chicken breasts, or use 1 lb ground chicken
  • 2 slices bacon, cooked and broken into small bits
  • 1 egg, whisked (omit for AIP)
  • 2 Tablespoons Italian seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • Salt and pepper

INSTRUCTIONS

  1. Preheat oven to 425 F (220 C).
  2. Food process all the ingredients together.
  3. Form 12 thin patties (1/2-inch thick) from the meat mixture and place on a baking tray lined with foil (so you don’t need to wash the baking tray).
  4. Bake for 20 minutes. Check with a meat thermometer that the internal temperature of a patty near the middle of the tray is 170 F (76 C).
  5. Cool and store in fridge or freezer (reheat them easily in the mornings in the skillet or in the microwave).
  6. (You can also pan-fry the raw sausages instead of putting them into the oven.)
Article Categories:
Chicken

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