LOW CARB KETO CAESAR SALAD RECIPE WITH CHICKEN

  • on May 11, 2020
  • 252 Views

LOW CARB KETO CAESAR SALAD RECIPE WITH CHICKEN

Caesar salad on keto is simple to make, with common ingredients! This easy keto Caesar salad recipe with chicken features parm crisps and homemade keto Caesar dressing.

Course Salad
Cuisine Italian
Calories 400 kcal
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Author Maya Krampf 
Servings 4

RECIPE VIDEO

INGREDIENTS

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Keto Caesar Salad Ingredients

  • 1 recipe Parmesan crisps (use this recipe link, but make with all parmesan cheese)
  • 1 head Romaine lettuce (chopped)
  • 2 cup Grape tomatoes (halved)
  • 2 large Cooked chicken breast (grilled or roasted, sliced or cubed)

Keto Caesar Dressing

  • 1/3 cup Caesar salad dressing
 

INSTRUCTIONS

  1. Make the Caesar salad dressing here. (It makes more than you need for the salad; you’ll use 1/3 cup for the salad.) Cover and refrigerate.

  2. Make parmesan cheese crisps. Use all parmesan cheese instead of cheddar and parmesan combination.

  3. Meanwhile, toss together the romaine lettuce, grape tomatoes, and cooked chicken.
  4. Once the cheese crisps are ready, use your hands to crumble them into smaller pieces into the salad. Drizzle dressing on top, then toss again.
 

RECIPE NOTES

Serving size: 2 cups

NUTRITION INFORMATION PER SERVING

Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 400
Fat 25g
Protein 33g
Total Carbs 9g
Net Carbs 5g
Fiber 4g
Sugar 4g
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