Foil Pack Cajun Chicken and Veggies

  • on May 7, 2020
  • 218 Views
Quick 30-minute chicken and veggies flavored with Cajun seasoning, garlic, and olive oil. These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
 
Course: Dinner
Keyword: cajun, healthy, keto, low-carb
 
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
 
Servings: 4
 
Calories: 154kcal
 
Author: Layla

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon EACH garlic powder, chili powder, paprika, oregano, salt ground onion (optional)
  • 1/4 teaspoon black pepper optional

Instructions

  • Pre-heat oven to 450F. Cut 4 sheet of foil into long rectangles (about 12”x12”). Set aside.
  • Combine all the ingredients in a large bowl. Spoon mixture evenly onto the 4 foil sheets. Fold and seal foil.
  • Place foil packs on a cooking sheet and bake 20-25 minutes. Serve chicken from foil packets. Be careful when opening packets; steam is trapped inside.

Nutrition

Serving: 1foil pack | Calories: 154kcal | Carbohydrates: 5g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 82mg | Potassium: 427mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1480IU | Vitamin C: 79.7mg | Calcium: 27mg | Iron: 0.8mg
Article Categories:
Chicken

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