Cheesy Broccoli Stuffed Chicken Breasts

  • on May 7, 2020
  • 294 Views
Tender cheesy and creamy chicken breasts stuffed with broccoli, garlic, parmesan, cheddar, and cream cheese. 
 
Course: Dinner
Cuisine: American
 
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
 
Servings: 4 people
 
Calories: 493kcal

Ingredients

For the chicken

  • 4 chicken breasts
  • 1 teaspoon Italian seasoning optional
  • 1 teaspoon paprika optional
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

For the filling

  • 2 cups broccoli florets
  • 1/4 cup bell pepper minced
  • 1/2 cup cheddar cheese or melting cheese of choice
  • 4 ounces cream cheese softened
  • ¼ cup grated Parmesan
  • 2 cloves garlic minced
  • salt and pepper

Instructions

  • To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water.  Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minute.
  •  Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. 
  • In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. 
  • Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.  

Nutrition

Serving: 1chicken breast | Calories: 493kcal | Carbohydrates: 6g | Protein: 57g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 196mg | Sodium: 1133mg | Potassium: 1052mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1220IU | Vitamin C: 55.7mg | Calcium: 242mg | Iron: 1.6mg
Article Categories:
Chicken

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