coconut curry chicken fingers or tenders

  • on May 12, 2020

Coconut curry chicken fingers or tenders

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Appetizer
  • Cuisine: American


  • 3 chicken breasts
  • 1 cup coconut flour
  • 3 tablespoons curry powder (you can vary the spices!)
  • 1 tablespoon cumin powder
  • 2 teaspoons turmeric powder
  • 1 tablespoon garlic powder
  • salt to taste


  1. Preheat oven to 350F (175C).
  2. Cut the chicken breasts into approx 1 by 3 inch strips.
  3. Mix the coconut flour with the spices in a bowl. Add salt to taste (you can try the “breading” since there are no eggs in it).
  4. Drop each piece of chicken into the “breading” mixture and press the mixture onto the chicken strip so that it gets a thin covering.
  5. Place on a baking tray and bake for 20 minutesC
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