keto guacamole chicken bacon burgers

  • on May 11, 2020
  • 231 Views

keto guacamole chicken bacon burgers


  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Yield: 8 servings 1x
  • Category: Lunch, Dinner
  • Cuisine: American

DESCRIPTION

These juicy chicken burgers are packed with flavor.


INGREDIENTS

For the burgers –

  • 4 chicken breasts
  • 4 slices of bacon
  • 1/4 medium onion
  • 2 cloves of garlic
  • 4 Tablespoons (60 ml) of avocado oil, to cook with

For the guacamole –

  • 1 large avocado, destoned and mashed
  • 1 small tomato, diced
  • 1/4 medium onion, diced
  • 2 Tablespoons (30 ml) of lime juice
  • 2 Tablespoons of fresh cilantro, chopped

INSTRUCTIONS

  1. Food process the chicken, bacon, onion and garlic and form patties.  You might need to do this in batches.
  2. Fry the patties in the avocado oil in batches.  Make sure the burgers are fully cooked.
  3. Make the guacamole by mixing together the avocado, tomato, onion, lime juice, and cilantro.
  4. Serve the burgers with the guacamole.

NOTES

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

NUTRITION

  • Calories: 364
  • Sugar: 1 g
  • Fat: 27 g
  • Carbohydrates: 4 g
  • Fiber: 2 g 
  • Protein: 26 g
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