Keto BBQ Pork Belly Bites

  • on May 11, 2020

Keto BBQ Pork Belly Bites


These juicy Keto BBQ Pork Belly Bites are one of our favorite ways to enjoy this delicious cut of meat! They are loaded with flavor and you don’t need a fancy grill to cook them!

Course: Dinner, Lunch, Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 12 servings
Calories: 598kcal
Author: Gerri


  • 3 pound Pork Belly skin removed
  •  cup Keto BBQ Rub
  • 1 tablespoon Salt
  •  cup Keto BBQ Sauce


  • Preheat your oven to 200C/390F.
  • Cut your pork belly into 1-2 inch cubes and place into a roasting pan – we recommend using a foil tray to make clean up a breeze.
  • Sprinkle over the BBQ rub and salt, mix well.
  • Roast for 20-30 minutes, stirring about halfway through.
  • Remove from the oven and stir through the BBQ sauce, then roast for another 10 minutes.
  • Enjoy hot from the oven with a side of Keto Coleslaw.


Serving: 4oz | Calories: 598kcal | Carbohydrates: 2g | Protein: 11g | Fat: 61g | Saturated Fat: 22g | Cholesterol: 82mg | Sodium: 618mg | Potassium: 210mg | Fiber: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
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