Elementor #515

  • on May 8, 2020
  • 146 Views

Sesame Salmon w. Baby Bok Choy & Mushrooms

 
The list of ingredients may seem long, but this Sesame Salmon With Baby Bok Choy & Mushrooms recipe is a snap to make and loaded with healthy omega-3’s!
 
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Meal Prep, Salmon

 

Servings: 4 servings
Calories: 218.98kcal
Author: Meal Prep on Fleek

Ingredients

Main Dish

  • 16 oz salmon
  • 2 each portobello mushroom caps (or 8 oz. baby bella mushrooms)
  • 4 each baby bok choy
  • 1 tbsp toasted sesame seeds
  • 1 ea green onion

Marinade

  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • 1 tbsp Coconut Aminos
  • 1/2 inch Ginger grated (approx. 1 tsp.)
  • 1/2 lemon juice
  • 1/2 tsp Salt
  • 1/2 tsp black pepper

Instructions

  • Whisk together all of your marinade ingredients
  • Drizzle half of the marinade on the salmon and turn to coat. Cover and refrigerate the salmon while it marinates for one hour.
  • Preheat oven to 400.
  • Prepare vegetables: Trim the rough ends from the bok choy and cut into halves. Slice the mushrooms into ½ inch pieces.
  • Drizzle the remaining marinade over the vegetables and lay on a lined baking sheet.
  • Place salmon, skin side down, on a lined baking sheet as well. Bake until salmon is cooked through, about 20 minutes.
  • Top with sliced green onions and sesame seeds.

Notes

WW Smart Points= Green:7  Blue:2  Purple:2

Nutrition

Serving: 1meal | Calories: 218.98kcal | Carbohydrates: 2.01g | Protein: 22.94g | Fat: 12.72g | Saturated Fat: 1.88g | Cholesterol: 62.37mg | Sodium: 426.58mg | Potassium: 565.01mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 89.86IU | Vitamin C: 2.77mg | Calcium: 33.11mg | Iron: 1.2mg
Article Categories:
Lunch

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