Keto Taco Casserole – Easy Budget-Friendly Ground Beef Recipe

  • on May 11, 2020

Keto Taco Casserole

Our Keto Taco Casserole is a super easy and tasty meal when you have not much in the fridge. It’s a great budget-friendly dinner that is ready in 30 minutes.
Course: Dinner, Main Course
Cuisine: American, Mexican
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 332kcal
Author: Gerri


  • 7 ounces Basic Ground Beef
  • 1 teaspoon Garlic Powder
  • 2 teaspoons Taco Seasoning
  • 4 large Eggs
  • 1 cup Cheddar Cheese shredded
  • Salt to taste
  • Pepper to taste
  • 1 Scallion sliced
  • ¼ cup Black Olives sliced
  • 2 tablespoons Tomato diced
  • 4 tablespoons Sour Cream


  • Preheat your oven to 175C/350F.
  • Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Mix well.
  • Add the eggs and mix well.
  • Mix in half of the cheddar cheese and season with salt and pepper.
  • Grease a small casserole dish and pour in the beef mixture.
  • Sprinkle over the remaining cheese and bake for 20-25 minutes, until the egg has set firm.
  • Remove from the oven and sprinkle over the scallions, olives and tomato.
  • Cut into 4 slices and serve with a dollop of sour cream.


Calories: 332kcal | Carbohydrates: 2g | Protein: 22g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 256mg | Sodium: 425mg | Potassium: 286mg | Fiber: 1g | Sugar: 1g | Vitamin A: 752IU | Vitamin C: 2mg | Calcium: 257mg | Iron: 2mg
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