9 Health Benefits of Keto Diet
Health Benefits of Keto
The ketogenic diet was originally created to treat neurological diseases like epilepsy. Over the last century, countless studies have been performed to examine the other health benefits of ketogenic diets. Keto has been shown to offer benefits for a myriad of health conditions:
- Heart disease: The ketogenic diet can improve cholesterol levels and reduce body fat and blood sugar—all risk factors for heart disease.
- Cancer: Keto is currently being used to treat cancers and slow the growth of tumors.
- Alzheimer’s disease: Keto may reduce the symptoms of Alzheimer’s disease or slow its advancement. Research is ongoing.
- Epilepsy: Research has indicated that the ketogenic diet can cause a sizeable reduction in the number of seizures experienced by epileptic children.
- Parkinson’s disease: One study produced evidence that the diet helped improve Parkinson’s disease symptoms, though more research is needed.
- Polycystic ovary syndrome: Keto can lower insulin levels, which may play a role in treating polycystic ovary syndrome.
- Brain injuries: One study conducted on animals found that keto can aid in concussion recovery and post-brain injury recovery.
- Acne: Eating less sugar and processed foods (lower insulin levels) helps improve acne and reduce the frequency of breakouts.
- Diabetes: Keto can increase insulin sensitivity and fat loss, which are significant benefits for people with type 2 diabetes (or prediabetes).
