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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ketodieting/www.ketodieting.co.uk/wp-includes/functions.php on line 6114This spicy tuna stuffed avocado recipe is a quick and easy low-carb keto snack or light meal. You can have it ready in about 10 minutes!
Course Snack Cuisine American Keyword tuna stuffed avocado Prep Time 10 minutes Total Time 10 minutes Servings 1 avocado (2 halves) Author Natasha Bull
This No Bean Whole 30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family!
Course Dinner Cuisine American Keyword Keto, low carb Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 6 People Calories 222 kcal Author Taylor
Pour 1 Tbsp of the oil in your Instant Pot and turn it to saute mode. Once hot, saute the onion, pepper, celery and garlic until they begin to soften, about 3 minutes.
Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes. Drain the excess fat.
Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes.
Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the Instant Pot (make sure it’s set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes. Once cooked, let it steam release naturally.
Once the steam is released, remove the lid and turn it to saute mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated.
Stir in the parsley and DEVOUR!
Nutrition FactsNo Bean Whole30 Keto Chili in the Instant Pot Amount Per ServingCalories 222 Calories from Fat 114 % Daily Value*Fat 12.7g20%Saturated Fat 4.9g31%Polyunsaturated Fat 0.2gMonounsaturated Fat 0.9gCholesterol 46mg15%Sodium 724mg31%Potassium 450mg13%Carbohydrates 11.5g4%Fiber 3.3g14%Sugar 6.5g7%Protein 16.8g34% Vitamin A 1990IU40%Vitamin C 78.4mg95%Calcium 43mg4%Iron 2.7mg15%* Percent Daily Values are based on a 2000 calorie diet.
(Per 1/6 of the chili)
]]>Learn how to make Zucchini Noodles with Pesto for a simple, healthy, low-carb, dairy-free, vegan, Whole30, and keto dinner recipe that you can throw together for a healthy workday lunch or busy weeknight!
Course Dinner, lunch, Main Course Cuisine American, Italian Keyword how to make zucchini noodles, zucchini noodles, zucchini noodles with pesto Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 servings Calories 246 kcal
Prepare vegan avocado pesto sauce.
Serve zucchini noodles with toasted pine nuts and enjoy!
*You can also use regular pesto if you do not have avocado pesto.
Nutrition FactsZucchini Noodles with Pesto Recipe Amount Per ServingCalories 246Calories from Fat 198 % Daily Value*Fat 22g34%Saturated Fat 2g13%Polyunsaturated Fat 1gMonounsaturated Fat 5gCholesterol 29mg10%Sodium 260mg11%Potassium 747mg21%Carbohydrates 10g3%Fiber 3g13%Sugar 6g7%Protein 3g6% Vitamin A 775IU16%Vitamin C 47.7mg58%Calcium 45mg5%Iron 1.5mg8%* Percent Daily Values are based on a 2000 calorie diet.
]]>yield MAKES 6 SERVINGS.prep time 25 MINUTEScook time 45 MINUTEStotal time 1 HOUR 10 MINUTES
Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers are a great low-carb dinner when you’re craving pizza.
The lowest sugar sauce I found was Rao’s Pizza Sauce (affiliate link) with only 2 carbs in 1/4 cup. I previously made this with a pizza sauce that was slightly higher in carbs, so I have adjusted the nutritional information.
Recipe created by Kalyn.
6
SERVING SIZE: 1
Amount Per Serving: CALORIES: 636TOTAL FAT: 47gSATURATED FAT: 19gUNSATURATED FAT: 29gCHOLESTEROL: 115mgSODIUM: 1541mgCARBOHYDRATES: 8gFIBER: 3gSUGAR: 7gPROTEIN: 36g
]]>COURSE: APPETIZER, BREAD, MAIN COURSECUISINE: ITALIANKEYWORD: DAIRY FREE KETO DOUGH, GLUTEN FREE CALZONE, KETO CALZONEPREP TIME: 15 MINUTESCOOK TIME: 20 MINUTESTOTAL TIME: 35 MINUTESSERVINGS: 6 SLICESCALORIES: 118 KCAL
This gluten free and keto calzone pays a great homage to the classic Italian turnovers made with pizza dough. This one, however, uses our (dairy free!) crazy keto dough to yield an awesome low carb dish.
Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.
Whip up a batch of our Crazy Keto Dough. Allow dough to rest for 10 minutes while you prep the rest (and up to 5 days in the fridge).
Preheat oven to 400°F/200°C. Line a baking tray with a baking mat or parchment paper.
Toss together your filling choices in a bowl. Set aside.
Roll out dough between two sheets of parchment paper with a rolling pin. You can play with thickness here, but we like to roll it out nice and thin (roughly 12 inches in diameter). Pile the toppings on top of the dough, fold the dough in half, press the edges together and fold to seal. Brush with egg wash for a deeper golden sheen (optional) and sprinkle some thyme (optional).
Place calzone in prepared tray, brush with egg wash (optional, for a golden sheen). Bake for 20-25 minutes, until golden all over. Serve right away.
*If dairy free, I highly suggest swapping out the cheeses for a generous slather of our keto pesto! Simply whip it up with nutritional yeast instead of parmesan for a suuuuper yum treat.
Please note that nutrition facts below are estimated for the dough only, per 1 slice (assuming a 6-slice cut up).
Nutrition FactsGluten Free, Dairy Free & Keto Calzone Amount Per Serving (1 slice)Calories 118Calories from Fat 81 % Daily Value*Fat 9g14%Saturated Fat 1.3g7%Cholesterol 27mg9%Sodium 116mg5%Potassium 10mg0%Carbohydrates 5.5g2%Fiber 3g12%Sugar 0.8g1%Protein 5g10% Vitamin A 50IU1%Calcium 38mg4%Iron 0.8mg4%* Percent Daily Values are based on a 2000 calorie diet.
]]>These Keto Cuban Sliders are packed with ham, pulled pork, mustard, cheese, and pickles! These are great for game day or anytime you need a tasty low-carb appetizer or fun sandwich! Course: Appetizer, Main CourseCuisine: cubanKeyword: keto cuban sandwich, low carb cuban Prep Time: 30 minutesCook Time: 35 minutesTotal Time: 1 hour 5 minutes Servings: 12Calories: 431kcal
Nutrition FactsKeto Cuban Sliders Amount Per ServingCalories 431Calories from Fat 315 % Daily Value*Fat 35g54%Saturated Fat 8g50%Cholesterol 55mg18%Sodium 397mg17%Potassium 146mg4%Carbohydrates 6g2%Fiber 1g4%Sugar 1g1%Protein 26g52% Vitamin A 352IU7%Vitamin C 1mg1%Calcium 161mg16%Iron 1mg6%
]]>yield: 6prep time: 10 MINUTEScook time: 20 MINUTEStotal time: 30 MINUTES
This Pickle Brined Keto Fried Chicken is crispy with tender, flavorful chicken. Skip the pickle brine and it will still taste amazing.
Amount Per Serving: CALORIES: 453SATURATED FAT: 3gCHOLESTEROL: 281mgSODIUM: 1669mgCARBOHYDRATES: 7gFIBER: 1gPROTEIN: 53g
]]>
This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make!
Course: Dinner, Lunch, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 260kcal
Author: Gerri
Serving: 0.5cup | Calories: 260kcal | Carbohydrates: 6g | Protein: 9g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 79mg | Sodium: 402mg | Potassium: 317mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9701IU | Vitamin C: 6mg | Calcium: 288mg | Iron: 1mg
]]>This Balsamic Brown Sugar Lamb Chops recipe is savory and rich goodness with sweetness to boot! Delicious juicy lamb chops are seared then basted in a deliciously flavorful luscious sauce that’s super easy to make! Author: Jocelyn Delk AdamsCourse: Main CourseCuisine: AmericanKeyword: easy recipes, entertaining, lamb, meat, party food, weeknight dinnerPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 6 servingsCalories: 406kcal
Make sure you pat the lamb chops dry before searing to get a lovely color to them. Also sear on high heat for a gorgeous golden color.
Calories: 406kcal | Carbohydrates: 38g | Protein: 22g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 95mg | Potassium: 364mg | Sugar: 37g | Vitamin A: 35IU | Vitamin C: 0.4mg | Calcium: 50mg | Iron: 2.3mg
]]>For a change of pace, try these grilled Middle Eastern lamb burgers. They make for a delicious low carb dinner as they are full of flavor and go well with a fresh garden salad. Each burger has only 1.8g net carbs per burger.
Course Main Course Cuisine Middle Eastern Keyword burger, grilled, kofta, lamb, low carb Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 Calories 230 kcal Author Denise
Add parsley and onion to a food processor and pulse until finely minced.
Mix the onion and parsley with the meat and spices. Form into patties.
Heat up your grill and cook the burgers about 5-7 minutes per side or to your liking.