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KETO Dieting https://www.ketodieting.co.uk Recipes, Plans & Success Stories Thu, 14 May 2020 10:17:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 Spicy Tuna Stuffed Avocado https://www.ketodieting.co.uk/2020/05/14/spicy-tuna-stuffed-avocado/ https://www.ketodieting.co.uk/2020/05/14/spicy-tuna-stuffed-avocado/#respond Thu, 14 May 2020 10:17:04 +0000 https://www.ketodieting.co.uk/?p=1217 Spicy Tuna Stuffed Avocado

This spicy tuna stuffed avocado recipe is a quick and easy low-carb keto snack or light meal. You can have it ready in about 10 minutes!

 Course Snack Cuisine American Keyword tuna stuffed avocado Prep Time 10 minutes Total Time 10 minutes Servings 1 avocado (2 halves) Author Natasha Bull

Ingredients

  • 1 avocado pitted
  • 1 small can tuna (I prefer oil-packed tuna) drained
  • 1 teaspoon mayo
  • 1 teaspoon grainy mustard (I used Maille Old Style)
  • Small squeeze of lime juice
  • Chives chopped, to taste
  • Salt & pepper to taste
  • Sriracha drizzled, to taste

Instructions

  1. Cut your avocado in half and remove the pit.
  2. In a small bowl, mix the tuna, mayo, mustard, lime juice, chives, and salt & pepper until combined. Give it a taste and adjust the ingredients as needed. 
  3. Spoon the tuna mixture equally into each avocado half.
  4. Drizzle sriracha over top. 
  5. Eat immediately; I just use a small spoon and dig right in.
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NO BEAN WHOLE30 KETO CHILI IN THE INSTANT POT (PALEO FRIENDLY) https://www.ketodieting.co.uk/2020/05/14/no-bean-whole30-keto-chili-in-the-instant-pot-paleo-friendly/ https://www.ketodieting.co.uk/2020/05/14/no-bean-whole30-keto-chili-in-the-instant-pot-paleo-friendly/#respond Thu, 14 May 2020 10:06:35 +0000 https://www.ketodieting.co.uk/?p=1213 No Bean Whole30 Keto Chili in the Instant Pot

This No Bean Whole 30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family!

 Course Dinner Cuisine American Keyword Keto, low carb Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 6 People Calories 222 kcal Author Taylor

Ingredients

  • 1 1/2 Tbsp Olive oil, divided
  • 1/2 Cup Onion, diced
  • 1 Red pepper, diced
  • 1/2 Cup Celery sliced
  • 1 Tbsp Garlic, minced
  • 1 Lb Grass-fed 85% lean Ground beef
  • 4 tsp Chile powder
  • 1 Tbsp Smoked paprika
  • 1/4 tsp Cayenne pepper
  • 1/8 tsp Ground Allspice
  • 1 Can Fire roasted diced tomatoes (14oz)
  • 1 Can Crushed tomatoes (14 oz)
  • 1/2 Cup Water
  • 2 Tbsp Tomato paste
  • 1 tsp Sea salt
  • Pinch of pepper
  • 2 Bay leaves
  • 1/4 Cup Parsley minced

Instructions

  1. Pour 1 Tbsp of the oil in your Instant Pot and turn it to saute mode. Once hot, saute the onion, pepper, celery and garlic until they begin to soften, about 3 minutes.

  2. Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes.  Drain the excess fat.

  3. Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes.

  4. Add all the remaining ingredients, except the parsley, and stir until well combined.  Cover the Instant Pot (make sure it’s set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes.  Once cooked, let it steam release naturally.

  5. Once the steam is released, remove the lid and turn it to saute mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated.

  6. Stir in the parsley and DEVOUR!

FOR THIS RECIPE, I RECOMMEND:

  • Instant Pot
  • Smoked paprika
  • Sharp ceramic knives
  • Dry Measuring Cups

Nutrition FactsNo Bean Whole30 Keto Chili in the Instant Pot Amount Per ServingCalories 222 Calories from Fat 114 % Daily Value*Fat 12.7g20%Saturated Fat 4.9g31%Polyunsaturated Fat 0.2gMonounsaturated Fat 0.9gCholesterol 46mg15%Sodium 724mg31%Potassium 450mg13%Carbohydrates 11.5g4%Fiber 3.3g14%Sugar 6.5g7%Protein 16.8g34% Vitamin A 1990IU40%Vitamin C 78.4mg95%Calcium 43mg4%Iron 2.7mg15%* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE SMART POINTS: 5 POINTS+: 6. OLD POINTS: 5

(Per 1/6 of the chili)

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Zucchini Noodles with Pesto Recipe https://www.ketodieting.co.uk/2020/05/14/zucchini-noodles-with-pesto-recipe/ https://www.ketodieting.co.uk/2020/05/14/zucchini-noodles-with-pesto-recipe/#respond Thu, 14 May 2020 10:00:16 +0000 https://www.ketodieting.co.uk/?p=1209 Zucchini Noodles with Pesto Recipe

Learn how to make Zucchini Noodles with Pesto for a simple, healthy, low-carb, dairy-free, vegan, Whole30, and keto dinner recipe that you can throw together for a healthy workday lunch or busy weeknight!  

 Course Dinner, lunch, Main Course Cuisine American, Italian Keyword how to make zucchini noodles, zucchini noodles, zucchini noodles with pesto Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 servings Calories 246 kcal

Ingredients

  • 4 zucchini cut into spaghetti-style noodles
  • ½ Tbsp. olive oil
  • ¼ tsp. salt
  • 1 cup cherry tomatoes quartered
  • ½ cup avocado pesto* about 1/2 cup
  • Pine nuts toasted, optional

Instructions

  1. Prepare vegan avocado pesto sauce.

  2. Cut off ends of zucchini and cut into spaghetti-style noodles using a tabletop spiralizer.
  3. In a large skillet or sauce pan drizzle olive oil and add zucchini noodles. Saute over medium heat for 3-4 minutes, or until almost tender.
  4. Add avocado pesto and tomatoes. Continue cooking over medium heat for 1-2 minutes.
  5. Serve zucchini noodles with toasted pine nuts and enjoy!

Recipe Notes

*You can also use regular pesto if you do not have avocado pesto.

 

Nutrition FactsZucchini Noodles with Pesto Recipe Amount Per ServingCalories 246Calories from Fat 198 % Daily Value*Fat 22g34%Saturated Fat 2g13%Polyunsaturated Fat 1gMonounsaturated Fat 5gCholesterol 29mg10%Sodium 260mg11%Potassium 747mg21%Carbohydrates 10g3%Fiber 3g13%Sugar 6g7%Protein 3g6% Vitamin A 775IU16%Vitamin C 47.7mg58%Calcium 45mg5%Iron 1.5mg8%* Percent Daily Values are based on a 2000 calorie diet.

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LOW-CARB SAUSAGE AND PEPPERONI PIZZA-STUFFED PEPPERS https://www.ketodieting.co.uk/2020/05/14/low-carb-sausage-and-pepperoni-pizza-stuffed-peppers/ https://www.ketodieting.co.uk/2020/05/14/low-carb-sausage-and-pepperoni-pizza-stuffed-peppers/#respond Thu, 14 May 2020 09:55:12 +0000 https://www.ketodieting.co.uk/?p=1205 LOW-CARB SAUSAGE AND PEPPERONI PIZZA-STUFFED PEPPERS

yield MAKES 6 SERVINGS.prep time 25 MINUTEScook time 45 MINUTEStotal time 1 HOUR 10 MINUTES

Low-Carb Sausage and Pepperoni Pizza-Stuffed Peppers are a great low-carb dinner when you’re craving pizza.

INGREDIENTS

  •  19.5 oz Italian sausage or turkey Italian sausage links, uncooked
  •  1 T olive oil
  •  1 small onion, chopped
  •  1 T minced garlic
  •  14 oz. jar pizza sauce (see notes)
  •  2 tsp. dried oregano
  •  3 large bell peppers, cut in half lengthwise and stem and seeds removed
  •  3 oz. pepperoni
  •  2 1/2 cups grated Mozzarella cheese

INSTRUCTIONS

  1. Preheat oven to 375F/190C. Spray a 9″ x 13″ casserole dish or large baking sheet with non-stick spray or olive oil
  2. Heat olive oil in a large non-stick frying pan over medium-high heat and squeeze sausage out of the casings and add to the pan, breaking apart with your fingers as you add it. Cook until sausage is nicely browned, breaking apart with a turner or potato masher (affiliate link) as it cooks.
  3. While the sausage cooks, cut 12 pepperoni slices in halves and the rest into fourths. Grate cheese if needed, or measure out desired amount of pre-grated cheese. Cut peppers in half and remove the seeds and cut out the stem end.
  4. When sausage is nicely browned, push it to the side and add the onions and garlic. Turn heat to medium and cook onions and garlic 2-3 minutes.
  5. Add the sauce and the dried oregano, turn heat to low, and simmer until the sauce is reduced and thickened. (You should be able to see the bottom of the pan if you pull your turner across it.)
  6. Turn off heat, let the mixture cool for a few minutes, then add the chopped pepperoni and 2 cups grated Mozzarella, stirring gently so it’s well-mixed with the sausage mixture.
  7. Fill each pepper with the pizza-stuffing mixture, packing it in so all the stuffing is used. (It’s easiest to hold the pepper in your hand over the pan while you fill and then add it to the baking dish.)
  8. Bake peppers 20 minutes. Then remove from the oven and add a generous pinch of grated cheese and four pepperoni halves to the top of each pepper. Put back in the oven and bake 25 minutes more, or until the cheese is nicely browned, peppers are cooked, and the stuffing mixture is bubbling hot. Serve hot

NOTES

The lowest sugar sauce I found was Rao’s Pizza Sauce (affiliate link) with only 2 carbs in 1/4 cup. I previously made this with a pizza sauce that was slightly higher in carbs, so I have adjusted the nutritional information.

Recipe created by Kalyn.

NUTRITION INFORMATION:

YIELD:

 6

SERVING SIZE: 1

Amount Per Serving: CALORIES: 636TOTAL FAT: 47gSATURATED FAT: 19gUNSATURATED FAT: 29gCHOLESTEROL: 115mgSODIUM: 1541mgCARBOHYDRATES: 8gFIBER: 3gSUGAR: 7gPROTEIN: 36g

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GLUTEN FREE, DAIRY FREE & KETO CALZONE https://www.ketodieting.co.uk/2020/05/14/gluten-free-dairy-free-keto-calzone/ https://www.ketodieting.co.uk/2020/05/14/gluten-free-dairy-free-keto-calzone/#respond Thu, 14 May 2020 09:50:14 +0000 https://www.ketodieting.co.uk/?p=1201 GLUTEN FREE, DAIRY FREE & KETO CALZONE

 COURSE: APPETIZER, BREAD, MAIN COURSECUISINE: ITALIANKEYWORD: DAIRY FREE KETO DOUGH, GLUTEN FREE CALZONE, KETO CALZONEPREP TIME: 15 MINUTESCOOK TIME: 20 MINUTESTOTAL TIME: 35 MINUTESSERVINGS: 6 SLICESCALORIES: 118 KCAL

This gluten free and keto calzone pays a great homage to the classic Italian turnovers made with pizza dough. This one, however, uses our (dairy free!) crazy keto dough to yield an awesome low carb dish. 

Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.

INGREDIENTS

FOR THE KETO PIZZA DOUGH:

  • 1 batch Crazy Keto Dough
  • egg wash optional

FILLING SUGGESTIONS:

  • 1 cup grated mozzarella cheese *
  • 50 g goat cheese *
  • 50-100 g prosciutto
  • 2 teaspoons fresh thyme or 1 tsp dry
  • 1 clove garlic ran through a press

INSTRUCTIONS

FOR THE KETO DOUGH:

  1. Whip up a batch of our Crazy Keto Dough. Allow dough to rest for 10 minutes while you prep the rest (and up to 5 days in the fridge).

FOR THE CALZONE

  1. Preheat oven to 400°F/200°C. Line a baking tray with a baking mat or parchment paper.

  2. Toss together your filling choices in a bowl. Set aside. 

  3. Roll out dough between two sheets of parchment paper with a rolling pin. You can play with thickness here, but we like to roll it out nice and thin (roughly 12 inches in diameter). Pile the toppings on top of the dough, fold the dough in half, press the edges together and fold to seal. Brush with egg wash for a deeper golden sheen (optional) and sprinkle some thyme (optional). 

  4. Place calzone in prepared tray, brush with egg wash (optional, for a golden sheen). Bake for 20-25 minutes, until golden all over. Serve right away. 

RECIPE NOTES

*If dairy free, I highly suggest swapping out the cheeses for a generous slather of our keto pesto! Simply whip it up with nutritional yeast instead of parmesan for a suuuuper yum treat. 

Please note that nutrition facts below are estimated for the dough only, per 1 slice (assuming a 6-slice cut up). 

Nutrition FactsGluten Free, Dairy Free & Keto Calzone Amount Per Serving (1 slice)Calories 118Calories from Fat 81 % Daily Value*Fat 9g14%Saturated Fat 1.3g7%Cholesterol 27mg9%Sodium 116mg5%Potassium 10mg0%Carbohydrates 5.5g2%Fiber 3g12%Sugar 0.8g1%Protein 5g10% Vitamin A 50IU1%Calcium 38mg4%Iron 0.8mg4%* Percent Daily Values are based on a 2000 calorie diet.

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KETO CUBAN SLIDERS https://www.ketodieting.co.uk/2020/05/14/keto-cuban-sliders/ https://www.ketodieting.co.uk/2020/05/14/keto-cuban-sliders/#respond Thu, 14 May 2020 09:46:00 +0000 https://www.ketodieting.co.uk/?p=1197 KETO CUBAN SLIDERS

 These Keto Cuban Sliders are packed with ham, pulled pork, mustard, cheese, and pickles! These are great for game day or anytime you need a tasty low-carb appetizer or fun sandwich!   Course: Appetizer, Main CourseCuisine: cubanKeyword: keto cuban sandwich, low carb cuban Prep Time: 30 minutesCook Time: 35 minutesTotal Time: 1 hour 5 minutes Servings: 12Calories: 431kcal

Ingredients

  • 1 batch keto dinner rolls
  • 1/2 lb swiss cheese
  • 1/2 lb uncured deli ham
  • 1/2 lb pulled pork
  • 2 tablespoons minced white onion
  • 6 tablespoons unsalted butter
  • 2 tablespoons yellow mustard
  • 2 large dill pickles sliced

Instructions

  • Make the Keto Dinner Rolls according to their instructions.
  • Slice the rolls in half then layer on the swiss, ham, pulled pork, onion, butter, yellow mustard, and pickles. Top with the top half of bread.
  • Return to oven for 10 minutes until cheese is melty and the sandwiched are hot.

Nutrition

Nutrition FactsKeto Cuban Sliders Amount Per ServingCalories 431Calories from Fat 315 % Daily Value*Fat 35g54%Saturated Fat 8g50%Cholesterol 55mg18%Sodium 397mg17%Potassium 146mg4%Carbohydrates 6g2%Fiber 1g4%Sugar 1g1%Protein 26g52% Vitamin A 352IU7%Vitamin C 1mg1%Calcium 161mg16%Iron 1mg6%

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Pickle-Brined Keto Fried Chicken https://www.ketodieting.co.uk/2020/05/14/pickle-brined-keto-fried-chicken/ https://www.ketodieting.co.uk/2020/05/14/pickle-brined-keto-fried-chicken/#respond Thu, 14 May 2020 09:41:16 +0000 https://www.ketodieting.co.uk/?p=1192 Pickle-Brined Keto Fried Chicken

yield: 6prep time: 10 MINUTEScook time: 20 MINUTEStotal time: 30 MINUTES

This Pickle Brined Keto Fried Chicken is crispy with tender, flavorful chicken. Skip the pickle brine and it will still taste amazing.

 

Ingredients

  • 3 lb chicken thighs,, boneless and skinless
  • 2 cups pickle juice,, from a jar of pickles
  • 2 large eggs,, beaten
  • 1 heaping tbsp mayo
  • 1 tsp Dijon mustard
  • 1/2 tsp coarse salt
  • 1/4 tsp freshly ground black pepper
  • 1-2 cup whey protein isolate, (or 1-2 cups finely crushed pork rinds)
  • 2 cups avocado oil

Instructions

  1. Place chicken in a large, resealable plastic bag. Pour pickle juice over chicken and place in refrigerator. Marinate for 8-24 hours, depending on how much pickle flavor you want your chicken to have (I go for the full 24)!
  2. Drain chicken and discard pickle juice. Pat chicken dry and cut into 2-3 pieces each, if desired. Pat chicken dry with paper towels.
  3. Mix together eggs, mayo, dijon, salt and pepper, then toss the chicken in the mixture, taking care to make sure it’s entirely coated.
  4. Preheat the oil in a large, deep skillet until shimmering. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. Cook until both sides are well-browned and chicken is cooked through, turning just once.
  5. Drain cooked chicken pieces on paper towels. Serve with your favorite sauce. We like the Garlic Mustard Aioli from Trader Joe’s (or make your own) or a good, homemade ranch dressing. Be happy that you can eat yummy things like this on a keto “diet”! 🙂
Nutrition Information:

Amount Per Serving: CALORIES: 453SATURATED FAT: 3gCHOLESTEROL: 281mgSODIUM: 1669mgCARBOHYDRATES: 7gFIBER: 1gPROTEIN: 53g

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Keto Spinach Gratin https://www.ketodieting.co.uk/2020/05/14/keto-spinach-gratin/ https://www.ketodieting.co.uk/2020/05/14/keto-spinach-gratin/#respond Thu, 14 May 2020 09:34:00 +0000 https://www.ketodieting.co.uk/?p=1187 Keto Spinach Gratin

 
This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make!
 
 
Course: Dinner, Lunch, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 260kcal
Author: Gerri

Ingredients

  • 2 tablespoons Salted Butter
  • 1 small Onion diced
  • 2 cloves Garlic finely chopped
  • 1 pound Frozen Spinach defrosted and water squeezed out
  • ½ teaspoon Salt
  • ¼ teaspoon Nutmeg ground
  • 1 cup Heavy Cream
  • ¼ cup Parmesan Cheese shredded
  • ½ cup Gruyere Cheese shredded

Instructions

  • Preheat your oven to 200C/390F.
  • Place a saucepan over high heat and add the butter, onion and garlic. Saute for 2-3 minutes until the onion turns translucent.
  • Add the spinach, followed by the salt and nutmeg. Mix well.
  • Add the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses.
  • Remove from the heat and spoon the mixture into a casserole dish. Top with the remaining cheese.
  • Bake for 15-20 minutes until browned and bubbly.
  • Serve immediately.

Nutrition

Serving: 0.5cup | Calories: 260kcal | Carbohydrates: 6g | Protein: 9g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 79mg | Sodium: 402mg | Potassium: 317mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9701IU | Vitamin C: 6mg | Calcium: 288mg | Iron: 1mg

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Balsamic Brown Sugar Lamb Chops https://www.ketodieting.co.uk/2020/05/12/balsamic-brown-sugar-lamb-chops/ https://www.ketodieting.co.uk/2020/05/12/balsamic-brown-sugar-lamb-chops/#respond Tue, 12 May 2020 20:37:18 +0000 https://www.ketodieting.co.uk/?p=1182 BALSAMIC BROWN SUGAR LAMB CHOPS

 This Balsamic Brown Sugar Lamb Chops recipe is savory and rich goodness with sweetness to boot! Delicious juicy lamb chops are seared then basted in a deliciously flavorful luscious sauce that’s super easy to make! Author: Jocelyn Delk AdamsCourse: Main CourseCuisine: AmericanKeyword: easy recipes, entertaining, lamb, meat, party food, weeknight dinnerPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 6 servingsCalories: 406kcal

Ingredients

  • 3 tablespoons olive oil
  • 6 Frenched Lamb Rib Chops
  • Salt and pepper to taste
  • 1 tablespoons minced garlic
  • 1 cup light brown sugar packed
  • ⅓ cup balsamic vinegar
  • ¼ teaspoon cayenne pepper
  • Optional: Fresh parsley for garnish

Instructions

  • Add olive oil to pan and heat over medium high heat. Season lamb chops on each side with salt and pepper to taste.
  • Once pan is hot, sear the chops on each side for up to 2 minutes then remove chops from pan and let rest.
  • Turn the heat down to medium low. Add minced garlic to the pan and cook for one minute making sure you don’t burn it.
  • Next whisk in brown sugar, balsamic vinegar, cayenne pepper, and salt and pepper to taste. Allow the sauce to thicken.
  • Add chops back into the pan, baste with sauce and continue to cook the chops until they are at your level of desired doneness. Remove chops from pan and place on serving platter.
  • Garnish with parsley and serve.

Notes

Make sure you pat the lamb chops dry before searing to get a lovely color to them.  Also sear on high heat for a gorgeous golden color.

Nutrition

Calories: 406kcal | Carbohydrates: 38g | Protein: 22g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 95mg | Potassium: 364mg | Sugar: 37g | Vitamin A: 35IU | Vitamin C: 0.4mg | Calcium: 50mg | Iron: 2.3mg

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Low Carb Grilled Middle Eastern Lamb Burgers https://www.ketodieting.co.uk/2020/05/12/low-carb-grilled-middle-eastern-lamb-burgers/ https://www.ketodieting.co.uk/2020/05/12/low-carb-grilled-middle-eastern-lamb-burgers/#respond Tue, 12 May 2020 20:34:31 +0000 https://www.ketodieting.co.uk/?p=1178 Grilled Middle Eastern Lamb Burgers

For a change of pace, try these grilled Middle Eastern lamb burgers. They make for a delicious low carb dinner as they are full of flavor and go well with a fresh garden salad. Each burger has only 1.8g net carbs per burger.

 Course Main Course Cuisine Middle Eastern Keyword burger, grilled, kofta, lamb, low carb Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 Calories 230 kcal Author Denise

Ingredients

  • 1 lb ground lamb
  • 1/2 cup onion, minced
  • 1/2 cup parsley, minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cinnamon

Instructions

  1. Add parsley and onion to a food processor and pulse until finely minced.

  2. Mix the onion and parsley with the meat and spices. Form into patties.

  3. Heat up your grill and cook the burgers about 5-7 minutes per side or to your liking.

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