Personalized protocols from leading keto researchers and doctors. From beginner to advanced, find your perfect fit.
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Dr. Eric Berg
70% Fat 25% Protein 5% Carbs
The most popular entry-level protocol. Perfect for beginners. Focus on whole foods and avoiding processed carbs.
Dr. Jason Fung
70% Fat 25% Protein 5% Carbs
Combines strict keto with extended fasting to reverse insulin resistance and type 2 diabetes.
Dr. Phinney & Volek
70% Fat 25% Protein 5% Carbs
Science-based approach to sustained nutritional ketosis. Gold standard for metabolic research.
Dr. Ken Berry
70% Fat 25% Protein 5% Carbs
Ancestral eating approach. Simple food lists, no counting. Focus on real, whole foods.
Thomas DeLauer
70% Fat 20% Protein 10% Carbs
Strategic carb cycling for athletes and gym-goers. Optimise performance with timed refeeds.
Dr. Annette Bosworth
75% Fat 20% Protein 5% Carbs
Track your glucose/ketone ratio for precise metabolic monitoring. OMAD fasting included.
Dr. Ted Naiman
50% Fat 40% Protein 10% Carbs
Protein-to-energy ratio approach. High protein, lower fat. Great for body recomposition.
Dr. Peter Attia
75% Fat 20% Protein 5% Carbs
Optimise every metabolic marker for longevity. Periodic 3-day fasts and CGM tracking.
Dr. Benjamin Bikman
70% Fat 25% Protein 5% Carbs
Insulin-centric approach. Control insulin to control weight and metabolic health.
Dr. Pradip Jamnadas
65% Fat 25% Protein 10% Carbs
Cardiologist-designed protocol. Extended 24-72hr fasting for cardiovascular health.
Dr. Gabrielle Lyon
50% Fat 40% Protein 10% Carbs
High protein for muscle preservation. Ideal for body recomposition and aging well.
Dr. David Perlmutter
70% Fat 20% Protein 10% Carbs
Neuroprotective keto. Eliminate gluten and grains for brain health and cognitive clarity.
Dr. Mindy Pelz
65% Fat 25% Protein 10% Carbs
Cycle-synced fasting designed for women. Hormone-aware keto and fasting protocols.
Prof. Tim Noakes
65% Fat 25% Protein 10% Carbs
Simple food lists and no counting. South African Banting approach to real, satisfying food.
Dr. Will Cole
65% Fat 20% Protein 15% Carbs
Plant-based keto approach. All the metabolic benefits without compromising on plant-based values.
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