HomeProtocolsFastingPricingRecipesBlog
ADVANCED

Dr. Pradip Jamnadas

Heart Health Fasting

65%
Fat
25%
Protein
10%
Carbs
1600/day
Calories
Extended 24-72hr
Fasting

About Dr. Pradip Jamnadas

Dr. Pradip Jamnadas is a cardiologist and founder of Cardiovascular Interventions in Orlando, Florida. His fasting lectures have over 20 million YouTube views and focus on preventing heart disease through metabolic health.

The Protocol Explained

Heart Health Fasting combines ketogenic eating with extended fasting specifically designed to reverse cardiovascular risk. Targets arterial inflammation, LDL particle size, triglycerides and blood pressure through metabolic reset.

Macro Breakdown

Fat65%
Protein25%
Carbs10%

What to Eat and Avoid

Eat Freely

  • Oily fish omega-3 rich
  • Olive oil
  • Walnuts
  • Leafy greens
  • Eggs
  • Berries
  • Avocados
  • Garlic

Avoid

  • Processed seed oils
  • Refined carbohydrates
  • Trans fats
  • Excessive sodium
  • Alcohol
  • Red processed meat

The Science

1.Jamnadas P. Heal With Fasting 2019: Fasting reverses endothelial dysfunction
2.Volek JS. Lipids 2009: Keto improves LDL particle size and HDL cholesterol
3.Mattson MP. Cell Metabolism 2017: Fasting reduces inflammatory markers and cardiovascular risk

Expected Results Timeline

Week 1-2
Metabolic Reset
Eliminating inflammatory foods, initial blood pressure improvement
Month 1
Lipid Improvement
Triglycerides dropping, HDL rising, LDL particles shifting to large buoyant
Month 2-3
Arterial Health
Inflammation markers reducing, endothelial function improving
Month 3+
Cardiovascular Optimisation
Comprehensive cardiovascular risk reduction achieved

Who Is This Protocol For?

✓Those with elevated cardiovascular risk markers
✓People with high triglycerides or low HDL
✓Those with family history of heart disease seeking prevention

Success Story

My cardiologist wanted to put me on statins. After 4 months on this protocol my triglycerides halved and he cancelled the prescription.

Raj P. from Manchester, UK Lost 11kg

Disclaimer: KetoDieting is not affiliated with, endorsed by, or connected to the doctor or researcher featured on this page. The protocol presented is based on publicly available information about their recommended dietary approach. No affiliate links are used. This content is for educational and informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your diet or lifestyle.

Follow This Protocol in the App

7-day free trial. Full access. No card needed.

Get it on Google Play

Frequently Asked Questions

Related Protocols