Keto-Friendly Foods

You should base most of your meals on these types of foods:

•    Meat: Steak, ham, chicken, sausage, bacon, turkey
•    Fatty fish: Trout, tuna, mackerel, salmon
•    Eggs: Pastured and omega-3 whole eggs
•    Butter and cream: Products of grass-fed animals, if possible.
•    Cheese: Unprocessed cheddar, cream, goat, blue or mozzarella
•    Nuts and seeds: Almonds, flax seeds, walnuts, chia and pumpkin seeds
•    Healthy oils: Mainly extra virgin olive oil, but coconut and avocado oil are ok, too.
•    Avocados: Whole avocado or fresh guacamole
•    Low-carb veggies: Greens, tomatoes, peppers, onions
•    Condiments: Salt, pepper, healthy herbs

In keto and most healthy diets, it’s best to base your meals on whole, one-ingredient foods. To learn more about keto-friendly, low-carb foods, check out this list: Ketogenic diet foods – what to eat.

Always try to rotate your vegetables and meats to reduce boredom and maximize your nutritional intake. You can eat a variety of delicious and nutritious meals when following a ketogenic diet plan.