Keto-Friendly Foods

You should base most of your meals on these types of foods:

  •    Meat: Steak, ham, chicken, sausage, bacon, turkey
  •    Fatty fish: Trout, tuna, mackerel, salmon
  •    Eggs: Pastured and omega-3 whole eggs
  •    Butter and cream: Products of grass-fed animals, if possible.
  •    Cheese: Unprocessed cheddar, cream, goat, blue or mozzarella
  •    Nuts and seeds: Almonds, flax seeds, walnuts, chia and pumpkin seeds
  •    Healthy oils: Mainly extra virgin olive oil, but coconut and avocado oil are ok, too.
  •    Avocados: Whole avocado or fresh guacamole
  •    Low-carb veggies: Greens, tomatoes, peppers, onions
  •    Condiments: Salt, pepper, healthy herbs

In keto and most healthy diets, it’s best to base your meals on whole, one-ingredient foods. To learn more about keto-friendly, low-carb foods, check out this list: Ketogenic diet foods – what to eat.

Always try to rotate your vegetables and meats to reduce boredom and maximize your nutritional intake. You can eat a variety of delicious and nutritious meals when following a ketogenic diet plan.

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