Keto Sheet Pan Salmon

  • on May 12, 2020

Keto Sheet Pan Salmon

Prep Time
5 mins
Cook Time
22 mins
Total Time
27 mins

Perfectly cooked salmon with a delicious drizzle of garlic herb butter. A single sheet pan meal that comes together in less than 30 minutes, start to finish. 

Course: Main Course
Cuisine: American
Keyword: garlic butter salmon, keto salmon, sheet pan salmon
Servings4 servings
Calories450 kcal
  • 1/4 cup butter divided
  • 3 cloves garlic minced
  • 2 tbsp chopped fresh parsley
  • 1 lb cauliflower florets
  • Salt and pepper
  • 1 1/2 lb salmon filet cut into 4 equal portions
  • 1 tsp grated lemon zest
  • Lemon wedges for serving


  1. Preheat the oven to 400F and place 2 tbsp of the butter on a rimmed baking sheet. Place the baking sheet in the oven as it preheats.

  2. Melt the remaining butter in a small bowl and whisk in the garlic, parsley and lemon zest.

  3. Remove the pan from the oven when the butter is melted and add the cauliflower florets. Sprinkle with salt and pepper and toss to coat in the butter. Bake 10 minutes. 

  4. Remove the pan from the oven and make space for the salmon filets. Sprinkle with salt and pepper, then drizzle with plenty of the garlic butter. 

  5. Bake another 10 to 12 minutes, until the fish is opaque and flakes easily with a fork. How long will depend on how thick your filets are. 

  6. Serve hot with wedges of lemon. 

Nutrition Facts
Keto Sheet Pan Salmon
Amount Per Serving (1 serving = 1 piece of fish and some 1/4 of the cauliflower)
Calories 450Calories from Fat 214
% Daily Value*
Fat 23.8g37%
Carbohydrates 6.3g2%
Fiber 2.4g10%
Protein 36.9g74%
* Percent Daily Values are based on a 2000 calorie diet.
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