Keto Rogan Josh with Lamb

  • on May 12, 2020
  • 270 Views

Keto Rogan Josh with Lamb

This succulent, rich curry is the perfect keto dish for a cold night. 

 
 Prep Time 10 minutes
 Cook Time 45 minutes
 Total Time 55 minutes
 Servings 4
 Calories 521 kcal


Ingredients

  • 500 grams lamb cubed
  • 1/2 red capsicum diced
  • 1/2 small brown onion diced
  • 2 tablespoons butter or ghee
  • 1 teaspoon garlic paste
  • 400 gram can of crushed tomatoes
  • 1/2 lemon, juiced
  • 1/2 cup chicken stock or beef stock or water


Rogan Josh Spice Mix

  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ginger powder
  • 1 teaspoon cinnamon
  • 1/2 tablespoon cayenne pepper
  • 3/4 tablespoon paprika I like to use sweet smoked
  • 1.5 tablespoons cumin heaped
  • 1.5 tablespoons ground coriander heaped


To Serve

  • coriander optional
  • 1 cup plain yoghurt
  • 2 teaspoons dried mint


Instructions

  1. In a large, deep frying pan with lid, add the butter/ghee and melt over medium-high heat. Meanwhile, combine all spices in a small bowl and mix with a fork to break up any lumps. 

  2. Add the onion, capsicum and garlic paste and saute for 2 minutes until the onion is just translucent, being careful not to burn the garlic. 

  3. Add the diced lamb and fry, turning constantly to brown on all sides. 

  4. Once the lamb is just brown, add the spice mix and toss to coat the meat evenly. Cook for 1 -2 minute until fragrant. 

  5. Add the tinned tomatoes, chicken stock and juice from half a lemon and stir to combine.

  6. Cover, turn heat to low and simmer for 20 minutes. Meanwhile, in a small bowl, combine the plain yoghurt and mint. 

  7. Remove the lid and simmer for a further 20 – 25 minutes until the sauce is thickened to your liking and lamb is tender. 

  8. Serve with cauliflower rice, fresh coriander and mint sauce. 

Nutrition Facts
Keto Rogan Josh with Lamb
 
Amount Per Serving
Calories 521Calories from Fat 369
 
% Daily Value*
Fat 41g63%
Saturated Fat 16g100%
Cholesterol 109mg36%
Sodium 324mg14%
Potassium 813mg23%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 13g14%
Protein 28g56%
 
Vitamin A 1860IU37%
Vitamin C 34mg41%
Calcium 96mg10%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.
Article Categories:
Lamb

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