Keto Zucchini Slice Recipe with Cheddar & Feta Cheese

  • on May 11, 2020
  • 210 Views

Keto Zucchini Slice with “Cheddar & Feta” – Delicious Low-Carb Recipe

 
Our Keto Zucchini Slice is a popular lunchbox classic where we’ve cut the carbs! This slice is an ideal lunch or snack that everyone loves.
 
 
Course: Lunch, Main Course, Snack, Snacks
Cuisine: Australian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 25 serves
Calories: 76kcal
Author: Gerri


Ingredients

  • 1 tablespoon Salted Butter
  • 1 small Onion diced
  • 2 cloves Garlic crushed
  • 2 large Zucchini approx. 600g/21oz
  • 2 ounces Baby Spinach roughly chopped
  • 1/2 cup Cheddar Cheese shredded
  • 1/2 cup Feta Cheese crumbled
  • 1 cup Almond Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper ground
  • 5 large Eggs
  • 1/4 cup Heavy Cream


Instructions

  • Preheat your oven to 180C/355F.
  • Place the butter, onion, and garlic in a small saucepan and saute over medium heat, until the onion is translucent.
  • Grate the zucchini coarsely, place into a clean towel or muslin cloth and squeeze out as much liquid as you can.
  • In a large bowl add the zucchini, onion mixture, spinach, cheddar cheese, half the feta cheese, almond flour, baking powder, salt, and pepper. Mix well.
  • Add the eggs and cream and mix well.
  • Prepare an 8×12 inch baking dish by lining it with parchment.
  • Pour the zucchini mixture into the baking dish and smooth out.
  • Sprinkle over the remaining feta cheese.
  • Bake in the oven for 25-35 minutes, until golden brown and an inserted skewer, comes out clean.
  • Allow to cool for 15 minutes before cutting into portions and enjoying.


Nutrition

Serving: 1square | Calories: 76kcal | Carbohydrates: 2g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 164mg | Potassium: 120mg | Fiber: 1g | Sugar: 1g | Vitamin A: 403IU | Vitamin C: 6mg | Calcium: 62mg | Iron: 1mg

Article Categories:
Lunch

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