Keto Tamari Chicken Wok Recipe

  • on May 11, 2020
  • 311 Views

keto tamari chicken wok recipe


  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Entré
  • Cuisine: Chinese

DESCRIPTION

This wok recipe is the perfect base for any Chinese meal.

INGREDIENTS

  • 1/4 cup (60 ml) avocado oil, to cook with
  • 1 lb (450 g) ground chicken (or 2 chicken breasts, minced)
  • 4 green onions, diced
  • 2 cloves of garlic, minced
  • 1 Tablespoon fresh ginger, minced
  • 2 Tablespoons (30 ml) gluten-free tamari sauce or coconut aminos
  • Salt and pepper, to taste

INSTRUCTIONS

  1. Add the avocado oil to a hot wok or frying pan.
  2. Add in the ground chicken, green onions, garlic, and ginger.  Stir-fry until the meat is cooked.
  3. Add in the tamari sauce and season with salt and pepper, to taste.

NOTES

All nutritional data are estimated and based on per serving amounts. Net Carbs: 1 g.

NUTRITION

  • Calories: 290
  • Sugar: 0 g
  • Fat: 23 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 19 g
Article Categories:
Dinner

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