Vanilla Nut Bliss Balls & Breakfast Cookies (Keto, Paleo, Vegan)

  • on May 10, 2020


Bliss Balls

  • 3/4 cup almonds
  • 3 Tbs ground flaxseed
  • 2 Tbs buttery coconut oil
  • 2 Tbs unsweetened coconut shreds
  • 2.5 – 3 Tbs maple syrup – sugar-free for keto
  • 1/2 Tbs Mexican vanilla
  • pinch of pink salt

Additional ingredients for cookies:

  • 2-4 tsp dry sweetener – monkfruit or coconut sugar
  • 2-4 Tbs toppings – dark chocolate chips, seeds, dried fruit, etc


To make the bliss balls:

  • Add all ingredients together in a food processor
  • Pulse a few times until the nuts are ground and the mixture sticks together. (Leave coarse for a crunchy texture, blend longer for a smoother texture) 
    If too wet, add a little more flax,. If too dry, add a splash of syrup.
  •  Use a cookie scoop to form balls. 
    Roll smooth using your hands. Enjoy!

For the cookies:

  • Preheat oven to 350. Line a baking sheet with parchment paper. 
  • Make the dough as directed above, and add 2-4 tsp monkfruit granules, depending on how sweet you want them. 
  • Use a standard size cookie scoop to form 2″ cookies. Flatten cookies with a spaulta (they will not spread) 
  • Top with dark chocolate chips or your favorite crunchy/sweet topping, such as pepitas, coconut, dried fruit, or cinnamon “sugar” (using monkfruit or coconut sugar). 
  • Bake for about 10-12 minutes until the edges are firm and slightly golden. 
    Allow to cool slightly before removing. Enjoy!


Balls and cookies stays fresh at room temp for about 3 days in an airtight container. Refrigerate 1-2 weeks, or freeze tightly wrapped for 2 months.
Nutrition Facts
Vanilla Nut Bliss Balls & Breakfast Cookies
Amount Per Serving
Calories 104Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 4.5g2%
Fiber 2.4g10%
Protein 2.6g5%
Sugar Alcohol 0.8g
Net Carbs 1.3g
* Percent Daily Values are based on a 2000 calorie diet.
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