Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-pagenavi domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ketodieting/www.ketodieting.co.uk/wp-includes/functions.php on line 6114
Vanilla Nut Bliss Balls & Breakfast Cookies (Keto, Paleo, Vegan) – KETO Dieting

Vanilla Nut Bliss Balls & Breakfast Cookies (Keto, Paleo, Vegan)

  • on May 10, 2020
  • 614 Views

Ingredients

Bliss Balls

  • 3/4 cup almonds
  • 3 Tbs ground flaxseed
  • 2 Tbs buttery coconut oil
  • 2 Tbs unsweetened coconut shreds
  • 2.5 – 3 Tbs maple syrup – sugar-free for keto
  • 1/2 Tbs Mexican vanilla
  • pinch of pink salt

Additional ingredients for cookies:

  • 2-4 tsp dry sweetener – monkfruit or coconut sugar
  • 2-4 Tbs toppings – dark chocolate chips, seeds, dried fruit, etc

Instructions

To make the bliss balls:

  • Add all ingredients together in a food processor 
  • Pulse a few times until the nuts are ground and the mixture sticks together. (Leave coarse for a crunchy texture, blend longer for a smoother texture)  If too wet, add a little more flax,. If too dry, add a splash of syrup. 
  •  Use a cookie scoop to form balls.  Roll smooth using your hands. Enjoy! 

For the cookies:

  • Preheat oven to 350. Line a baking sheet with parchment paper. 
  • Make the dough as directed above, and add 2-4 tsp monkfruit granules, depending on how sweet you want them. 
  • Use a standard size cookie scoop to form 2″ cookies. Flatten cookies with a spaulta (they will not spread)  
  • Top with dark chocolate chips or your favorite crunchy/sweet topping, such as pepitas, coconut, dried fruit, or cinnamon “sugar” (using monkfruit or coconut sugar). 
  • Bake for about 10-12 minutes until the edges are firm and slightly golden.  Allow to cool slightly before removing. Enjoy! 

Notes

Balls and cookies stays fresh at room temp for about 3 days in an airtight container. Refrigerate 1-2 weeks, or freeze tightly wrapped for 2 months.Nutrition FactsVanilla Nut Bliss Balls & Breakfast Cookies Amount Per ServingCalories 104Calories from Fat 81 % Daily Value*Fat 9g14%Carbohydrates 4.5g2%Fiber 2.4g10%Protein 2.6g5% Sugar Alcohol 0.8gNet Carbs 1.3g* Percent Daily Values are based on a 2000 calorie diet.

Article Categories:
Breakfast

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..