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Low Carb Chicken Philly Cheesesteak – KETO Dieting

Low Carb Chicken Philly Cheesesteak

  • on May 8, 2020
  • 595 Views

Low Carb Chicken Philly Cheesesteak

 Family friendly low carb chicken philly cheesesteak comes together in a snap.  Serve in bowls for the low carb eaters and on a hoagie bun for everyone else.   Course: Main CourseCuisine: AmericanPrep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 3Calories: 263kcalAuthor: Easyhealth Living

Ingredients

  • 10 oz boneless chicken breasts (about 2)
  • 2 Tbsp worcestershire sauce
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 dash ground pepper
  • 2 tsp olive oil, divided
  • 1/2 cup diced onion fresh or frozen
  • 1/2 cup diced bell pepper fresh or frozen
  • 1/2 tsp minced garlic
  • 3 slices provolone cheese or queso melting cheese

Instructions

  • Slice chicken breasts into very thin pieces (freeze slightly if desired to make this easier) and place in a medium bowl.  Add next 4 ingredients (worcestershire through ground pepper) and stir to coat chicken.
  • Heat 1 teaspoon olive oil in a large (9″) oven proof skillet.  Add chicken pieces and cook until browned -about 5 minutes. Turn pieces over and cook about 2-3 minutes more or until brown.  Remove from skillet.
  • Add remaining 1 teaspoon olive oil to warm skillet. Then add onions, bell pepper and garlic.  Cook and stir to heated and tender- 2-3 minutes.  
  • Turn heat off and add chicken back to skillet and stir with veggies to combine.  Place sliced cheese over all and cover 2-3 minutes to melt.
  • Note: Serve up in bowls for those eating low carb.  Serve with warm hoagie rolls for others.

Nutrition

Calories: 263kcal | Carbohydrates: 5g | Protein: 27g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 79mg | Sodium: 330mg | Potassium: 570mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 36.3mg | Calcium: 235mg | Iron: 1.2mg

Article Categories:
Lunch

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