Keto Kale Blueberry Salad Recipe [Paleo, AIP, Dairy-Free]

  • on May 8, 2020
  • 275 Views

kale and blueberry salad recipe [paleo, keto, aip]

  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Yield: 2 servings 1x
  • Category: Appetizer
  • Cuisine: American
INGREDIENTS
  • 6 oz (170 g) kale, chopped roughly
  • 10 blueberries
  • 1 Tablespoon (4 g) sliced almonds [use coconut flakes for AIP]
  • 1/4 red onion, cut into thin slices
  • 1 Tablespoon (2 g) parsley
  • 1 Tablespoon (15 ml) lemon juice
  • 2 Tablespoons (30 ml) olive oil
  • Salt and pepper to taste

INSTRUCTIONS

  1. Toss all the ingredients together.
  2. Divide between 2 plates and serve.

NOTES

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 9 g

NUTRITION

  • Serving Size: 1 plate
  • Calories: 191
  • Sugar: 2 g
  • Fat: 16 g
  • Carbohydrates: 13 g
  • Fiber: 4 g
  • Protein: 4 g
Article Categories:
Salads

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