Easy Keto Asiago Cauliflower Rice

  • on May 8, 2020

Easy Keto Asiago Cauliflower Rice

This easy keto Asiago cauliflower rice is a delicious low carb dish you can make in 15 minutes with only 3 ingredients. Only 3.4g net carbs per serving!

 Course Side Dish
 Cuisine American
 Keyword cauliflower rice
 Prep Time 5 minutes
 Cook Time 10 minutes
 Total Time 15 minutes
 Servings 4
 Calories 250 kcal
 Author Denise Wright (MyLifeCookbook.com)



  • 3 cups cauliflower, riced riced
  • 1 cup Asiago cheese, shredded or grated
  • 3/4 cup heavy cream
  • chopped fresh basil (optional)



  1. In a large saute pan, add the riced cauliflower and 2 tablespoons of water. Cover and cook for 5 minutes.
  2. Add the cream and cheese and mix until cheese is melted.
  3. Taste to see if the cauliflower is done.
  4. Take off the heat and serve. Sprinkle with fresh chopped basil if using.

Recipe Notes

The nutrition for 1 serving is:

250 cals / 21.8g fat / 5.6g carbs / 2.2g fiber / 7.1g protein = 3.4g net carbs

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