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Keto Creme Brulee – KETO Dieting

Keto Creme Brulee

  • on May 7, 2020
  • 679 Views

Enjoy a rich sugar free custard topped caramelized sweetener. It’s a decadent low carb treat with only 4 net carbs!

 Prep Time15 minsCook Time35 minsTotal Time50 mins Course: DessertCuisine: FrenchServings 2 peopleCalories475kcal 

Ingredients

  • 1 C. Heavy whipping cream
  • 3 Tbsp. Swerve confectioners sugar substitute
  • 1 tsp. Vanilla extract
  • ¼ tsp. Almond extract
  • 2 Egg Yolks
  • 2-3 Tbsp. Swerve granulated sweetener
  • Mini kitchen torch

Instructions

  • Preheat the oven to 350 degrees.
  • In a pot over medium heat on the stove, add the heavy whipping cream and confectioners sugar substitute. Whisk to combine.
  • Cook the cream mixture until it comes to a simmer, and then remove from the heat.
  • Whisk together two egg yolks, the vanilla extract and the almond extract in a bowl until well combined.
  • Spoon in a large spoonful of the heated cream mixture, and whisk quickly to temper it with the egg yolks.
  • Pour the egg yolk mixture slowly into the cream mixture, whisking the entire time.
  • Distribute the mixture evenly between two ramekins.
  • Place the ramekins in a casserole dish with a bit of water in the bottom, creating a water bath.
  • Bake for 30 minutes or until the custard has set in the center of the creme brulee.
  • Let the creme brulee cool to room temperature.
  • Add 1-2 tbsp of granulated sweetener to the top of each creme brulee, and use a kitchen torch to caramelize and harden it to a crust before serving.

Notes

If you don’t have a kitchen torch, the sweetener can be browned by placing the cups under the broiler on high. Can be served with sliced fruit and whipped cream.

Nutrition

Calories: 475kcal | Carbohydrates: 4g | Protein: 5g | Fat: 49g | Saturated Fat: 29g | Cholesterol: 357mg | Sodium: 54mg | Potassium: 108mg | Sugar: 1g | Vitamin A: 1998IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 3.4 % | % Protein: 4.2 % | % Fat: 92.5 %

Article Categories:
Desserts

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